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Allegro Pilates Reformer - Beginner at Iso Fit

4.4(135)
8/F Yu Yuet Lai Building , 43-55 Wyndham Street , 802-805, Hong Kong, 0000

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About this class

This class, using the central piece of apparatus of the Pilates family-the Reformer Bed, incorporates a series of highly effective Reformer exercises reinforcing the basic principles and movements of these exercises as created by Joseph Pilates. The session is taught in an environment playing with choreography, music, rhythm and body movement to re-educate the body to move more dynamically. The class is designed with an all over body workout in mind, allowing different levels of an exercise to accommodate all strengths and weaknesses. Participants learn how merging the elements of core control, correct breathing and proper alignment can give a holistic fitness workout, allowing smooth continuous movements to be achieved and leaving them energized, strengthened but relaxed. This highly versatile and amazing piece of apparatus allows for continued progression of exercise in terms of variation and difficulty. While we do offer both Intermediate/Advanced classes as well as Beginner/Intermediate classes, many clients will continue to enjoy and benefit from Pilates Reformer sessions at any level.

About this studio

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Iso Fit

Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of Pilates and GYROTONIC® session types for clients to choose from in order to suit the experience…read more

135 ratings for Allegro Pilates Reformer - Beginner

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4.4/5.0
based on 135 ratings

Most recent reviews

Allegro Pilates Reformer - Beginner with Evelyn
Not really a beginners class but a good challenge if you’ve had some experience. Bear in mind that Evelyn is quite strict so don’t expect an upbeat class.
Allegro Pilates Reformer - Beginner with Kenny
I really like this class. The instructors are knowledgeable and the class content is effective and clear. The studio space isn’t my favourite because there is only one bathroom and the change rooms are not the most private. But I think they are sufficient enough given you don’t get that sweaty.
Allegro Pilates Reformer - Beginner with Claire
Love Claire’s class. She is attention to detail and adjusts to the level of the class accordingly. Even though it was a beginner’s class, she knows everyone is hardcore and she teaches according to everyone’s capability.
Allegro Pilates Reformer - Beginner with Claire
Claire is the best!
Allegro Pilates Reformer - Beginner with Claire
Loved the class. Ms. Dickson is friendly and accommodating. She takes you through step by step and very hands on. One of the classmates had multiple injuries and Ms. Dickson modifies the movements without straining. She double checks the injured classmate is alright while giving the rest of the class the same kind of attention.
Allegro Pilates Reformer - Beginner with Arnold
Good stretch using the machine, easy to follow even for beginners
Allegro Pilates Reformer - Beginner with Gemma
Easy to follow and refreshing
Allegro Pilates Reformer - Beginner with Gemma
Gemma was super attentive
Allegro Pilates Reformer - Beginner with Gemma
It’s for beginner and no sweating at all. More likely to be a rehab exercise
Allegro Pilates Reformer - Beginner with Evelyn
Evelyn is a great instructor!
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How to prepare

Please make sure to wear appropriate exercise clothes - nothing too tight or too loose, which would inhibit your movement in any way. Please also note that socks are required. If you forget your socks, don't worry! We have a selection of grip socks (ToeSox and Tavi Noir) available for sale at the studio. If it is your first time, please make sure to arrive a at least 5-10 minutes early to fill out our initial waiver form. If the receptionist is away from the desk, please wait for the instructor to attend to you if you have any questions.

How to get there

Iso Fit is located at 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong Parking is available in the Centrium (opposite Iso Fit) on Arbuthnot Rd. MTR - Central Station, exit D2. Easy Access from the Central-Mid Levels Escalators

Amenities

Lockers, Mats, Showers, Towels

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