Level 2 - Beginner Boxing at Hit Fit SF
About this class
(Must have completed 1 Level 1 class) Your journey continues! After a warm up (which will include refreshing quickly what you already learned in Level 1) you will be shown hooks and uppercuts as well as how to roll (or bob and weave) under hooks. Once our trainer feels you are starting to master these skills he will finish the class with a fast paced boxers workout to give you a taste of what to expect in the Intermediate Boxing Classes. Must complete at least 2 Level 2 classes to graduate to Intermediate classes.
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How to prepare
No equipment necessary for TRX. Boxing classes: we are happy to give out loaner gloves and jump ropes for Boxing classes, but you need to provide your own hand wraps. Hand wraps are available for purchase at the gym. We offer complimentary towel service.
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