Yummy Yin at Guruv Yoga
About this class
"Yummy Yin" Surrender is the essence of yin yoga. "Yummy Yin" is a perfect way to relax, renew, stretch and end your day. This one hour class will consist of 5-15 minutes of restorative yoga to ground, center and soothe, followed by 45 minutes of yin, finishing with a much deserved and possibly divine, Shavasana. Incorporating a yin practice promotes joint health, can prevent injury, encourages balance and complements any vinyasa practice. Yin yoga focuses on lengthening connective tissue typically in the hips, pelvis and lower spine. Postures are typically held for 3-10 minutes fostering relaxation, boosting energy. Bolsters and blankets are welcome.
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How to prepare
Bring your own mat if you have one. The studio rents mats and towels for $1.
How to get there
We are located in Plaza Venezia in the Publix Plaza on W Sand Lake Road directly above Starbucks. 7606 W Sand Lake Road, Orlando Florida 32819.
Mats, Parking, Towels
Most recent reviews
Yummy Yin with Angela
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