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Move + Still at Good Space

4.9(163)
360 Dufferin St, Toronto, ON, M6K 3G1
Parkdale

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About this class

Move + Still is a combination movement / mindfulness class. Flow through sequences with vigour before stilling the body in an extended savasana / meditation finale.

About this studio

Good Space logo
Good Space

Good Space is a neighbourhood yoga + meditation studio in Parkdale, Toronto dedicated to movement and mindfulness. We care about wellness and understand that being good to each…read more

163 ratings for Move + Still

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4.9/5.0
based on 163 ratings

Most recent reviews

Move + Still with Krista
Wonderful combination of movement and meditation! Perfect way to settle into the week.
Move + Still with Regan
Worth setting an alarm for.
Move + Still with Krista
Krista is a goddess
Move + Still with Krista
Clear instruction, nice studio, very relaxing.
Move + Still with McKenzie
I loved this class. McKenzie was such a great and inspiring teacher and she gave me lots of hands on assistance. I think she was just a sub but I hope she’ll stick around Good Space because I’d take her class again.
Move + Still with Lindsay
Overall nice class, very nice teacher. A little different from a typical flow - would have loved a little time to ground in some postures to get my body aligned before moving back and forth. Playlist not quite as amazing as I’ve come to expect from other teachers here.
Move + Still with Regan
Perfect pre-work workout
Move + Still with Regan
Chill, soothing, relaxed
Move + Still with Regan
LOVED this class. Beautiful space, great instructor. Will be back
Move + Still with Krista
Loved the style of this class! Interesting poses and a great flow/relax. Krista has a very cool vibe.
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How to prepare

Please wear comfortable and breathable apparel yoga attire. Good Space provides a complimentary B Yoga mat for everyone in class. You’re welcome to practice on your own mat however, mat storage is not available in the studio. Please bring a reusable water bottle, because hydration never goes out of style. So is being good to the environment - no disposable water bottles for sale here! Good Space recommends a small hand towel if you’re attending a Move class. Get ready to sweat!

How to get there

Good Space is located at 360 Dufferin #106 on the southwest corner of Dufferin and Queen. If you’re arriving by public transit, the Queen 501 streetcar and Dufferin 29 bus are your best bets. There are a few paid street parking spots in front of the studio on Dufferin otherwise, Melbourne, Gwynne, and Elm Grove are good side street options. Bike parking is available on Queen Street and on Joe Shuster Way off Dufferin. Alternatively, our building has a bike rack located in the parking lot out back. Ask us if you can’t find it!

Amenities

Mats

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