HEATED FLOW 45
see all reviewsHuge studio with assigned mat sections - it felt very clean and welcoming. Autumn is AMAZING and has a very warm energy. Some parts of the class were a bit faster than I was used to but everyone is encouraged to go at their own pace. The temperature was perfect - warm but not too hot! I will definitely be back :)
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…HI DEF 45
see all reviewsReally enjoyed the new room at this studio. Specially the lighting. However, I do wish there were 6 less bodies in there. Feels very tight in there. Wes is great as always
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…HEATED FLOW 45
see all reviewsThe class was paced well and challenging enough. The instructor also gave us time to play with certain poses like head stands and wheel pose and I appreciated that a lot. The ambience was open and calming. I also love how helpful the staff were.
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…Triple Double
see all reviewsGood workout, efficient use of time. Wasn’t the best music (bad 2000s rap/hiphop, doesn’t really get me motivated to work out but maybe that’s just me). They give modifications if you have issues.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…High 45
see all reviewsLove love love this class. This was my first class and Karolina was very thorough and her playlist was on point the entire time. Her and Felix did a great job providing me information on what was to be expected for my first class and I couldn’t be more blown away. It’s hard finding a cardio class only and I’m glad I found this class. I will definitely be coming back and looking forward to see my progression!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…Full Body
see all reviewsOmg Laur is AMAZING. She made the (amazingly) painful class go by so fast. I can’t believe how sore I am and I didn’t really sweat! Such a bomb workout. It was so challenging. But you’re also just You Vs You since you’re on your own individual machine. Thanks!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Tokyo Disco
see all reviewsGreat form and technique is used throughout each thoughtful workout. I like the screens that reiterate the proper form and the coaches are available for any questions. They will motivate you without pushing too hard or creating an environment where injuries can happen. Very welcoming environment. It would be difficult to jump in if you have never had any weightlifting experience at all.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsI love working out with Anna! She’s so encouraging and always ready to assist/offer modifications with each exercise if needed. She’ll challenge you to give it your all but won’t push you past your limits.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
see all reviewsIt was a great work and I learned a lot will definitely try it again. I was late & instead of paying the fee & canceling my class they rescheduled me for the same day which they didn't have to do. The staff was super friendly & professional.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsAlthough the class was pretty full, it didn’t feel that way. The instructor was very attentive and corrected our form. I recommend this class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsMiles was a great instructor. I was a little intimidated coming in because I am a beginner but he was very thorough and helped me with my positioning and modifications to cater to my fitness level. Would definitely recommend!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsI loved this class. The instructors were so welcoming and as a first timer it was very welcoming. They were both on the floor to assist and most importantly watch form so you get the best workout in the PROPER form (a hard thing to find in group fitness sadly). I loved it!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsLuther and Julia are the best. I really enjoy their classes. So nice, so encouraging and SUPER attentive to form. I’ve been to every major fitness studio in the city and I see so many trainers just not correct people with horrible form. So I really appreciate this about them.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Loyals
see all reviewsSuch a fun class! The coaches were so helpful and the time flew, which is just what I needed.
*IMPORTANT: Please arrive at the studio & check-in 10 minutes prior to class start…Maximus
see all reviewsKasey was AMAZING! Hyped everyone up and did a great job at making everyone feel welcome! She also did a great job demonstrating the exercises!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…MVP
see all reviewsFirst f45 experience was amazing! Instructor did a wonderful job of getting me up to speed on how things work and what to expect. Will definitely be coming back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Piston
see all reviewsWent in today, the instructors were sweet and great. I know there are quite a few bad reviews about the noise but it was at low volume so I believe they fixed this issue.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsI had a great workout. As a first time participant, it was a tough workout, but the instructor was helpful and guided me through it. I recommend this place to anyone who’s looking to get in shape.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- "F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Triple Double
see all reviewsGreat class- super super super intense (Apple Watch says shy of 700 cal!) but very friendly. Will come back .
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mont Blanc
see all reviewsAmazing instructors took time to explain each movement and how class runs. Great team environment! Overall loved!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
see all reviewsAmazing instruction as always! Love the adjustments, the music, and lighting! Top notch strength training center
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsKate is a great and motivating F45 coach! I am always excited to go to class when she’s coaching. She always has a positive attitude and willing to help when needed.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
see all reviewsQuarterbacks is a great hybrid workout. 7 cardio stations combined with 7 resistance stations right after. This will get your heart pumping
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini - Lower Body
see all reviewsSuper effective and efficient workout! Easy to follow. Instructors were warm and encouraging, not too perky. No cult vibes. I’ll be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hollywood
see all reviewsSUPER tough class, but incredibly well run. the instructors spent time getting to know everyone and were very encouraging throughout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsI love the instructors that taught this class this week!! They’re soo nice, friendly, and correct your form. Very motivating, too! Great music
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsInstructors are great. Especially coach Brittany!! She pushes you in the best way possible. You can tell they are passionate about what they do and every class just gets better.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsThis was my first time at F45 for their triple double and man I am TIREDT!! It was amazing, definitely learned to pace myself. You will be drenched in sweat!! Thank you guys for a great atmosphere!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsLoved it! First timer and thought it was a great workout. Coaches were super nice and supportive, and felt like everyone in the class kept to themselves and wasn’t judgy- fosters a great environment. Will be back
F45 Training is a revolutionary fitness program that combines cutting-edge technology…High Rise
see all reviewsSuper friendly and helpful instructors and great community vibe. Challenging but doable workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Empire
see all reviewsFirst time at F45 with Alana! She’s awesome. Made sure I understood what was going on, corrected form, encouraged class, etc. The workout was fun and challenging! Screens were really helpful and everyone in the class was super nice and also made sure I knew what was going on. I’ll be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…TOTAL
see all reviewsSheryll made the class easy to follow by showing the moves as we transitioned from one position to the next. She had a good playlist and was very upbeat! It was my first time at this studio, but I've done pilates before so a lot of the movements and equipment were familiar.
Combining the sweet science of reformer pilates with the best principles of strength…Gemini - Lower
see all reviewsLloyd paid great attention to me at my first class at F45 lic. he explained each station throughly and always checked my form during each movement. Clean gym and very organized
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsGreat class and workout!! classes are at good times for people who work but don’t want to work out at 6 or 7am. Loved the exercises. Instructors always paying attention to form feels very 1:1 when it’s a small class. Music is a good mix of diff feel good music. The only downside for me is the heavy scent (I’m sensitive to oils or air fresheners and don’t use them) if there’s. A way to half that it would be awesome but that’s just personal to me. People are super friendly and welcoming here too!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
see all reviewsAmazing class! All instructors were friendly and walked around making corrections to form. This was my first class here and there was a welcome sign with my name on it—very nice touch!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsFast paced but not too hard to follow. Both instructors provided helpful guidance on the exercises. The 45 minutes flew by
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsBritt and Amy are the best. The workout was most definitely difficult for a person who’s so out of shape but well worth it and they both did a fantastic job pushing me to not give up.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold - Lower
see all reviewsJoe is truly awesome! He’s so knowledgeable and gives super helpful tips. I’ve learned something new every class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsTravis was super cool and helpful! I definitely recommend joining and getting a membership. I feel like there’s a sense of community there. Group workouts push me more than I would do at a regular gym going by myself (:
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsLove how fast this class moves and that instructors are walking around helping to correct form.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Foxtrot
see all reviewsThe instructor was awesome! Super knowledgeable and fun to be around. He gave me a great alternative when I couldn't do the jump lunges. I will definitely be back to this F45 and hopefully get to be in his class again!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Loyals
see all reviewsJust when I thought the Park Slope F45 coaches could not get better- I took a class with Michael! He was so so good! And the playlist was fire!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Red Diamond
see all reviewsEverything is set up for you before class, didn’t feel overwhelmed with what to do. Screens show the exercises and you can go at your place. Coach was nice and there are showers for if you need to head to work right after! Short and sweet class that makes you feel you got a good workout in.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
see all reviewsI consistently have a great experience here! Nate’s really good at going around checking form, giving encouragement and modifications when needed.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Valor
see all reviewsThis was my first F45 class. The Volofit (not sure if that’s correct) was a team circuit where you alternate within your team to reach a goal number of reps. It was a good first class because there were pauses and you can go at your own pace. Emily was a great instructor, super welcoming and demonstrated each station (there are also screens to show you as you go around). I’ll definitely be back and look forward to trying different class styles.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsLove that hip hop radio is back to get me through these early morning workouts!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsMy experience as a first timer here was so great! The instructors were super personable and motivating and the workout kicked my ass. I'll definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces
see all reviewsMy favorite F45 location ever! All of the coaches are extremely knowledgeable and really tailor the workout to each person. I’ve happily become a regular because I always have a great time here!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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