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Quickie Bounding at Frame

4.7(214)
Berners St, London, LND, W1T 3LR
Fitzrovia

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About this class

Ready to have some serious fun and get sweaty as hell? Join us on a mini trampoline for a full body workout, get all the benefits of running, working your heart, lungs and muscles, without your joints taking a hit. All this with the added motivation of a teacher, tunes and other people to jump around with. 20 minutes of Rebounding is the equivalent of an HOUR of running and a hell of a lot more fun! We’d take jumping up and down pretending to be on a bouncy castle over a run in the rain any day. Easy on your bones and joints too, Rebounding even has the approval from the guys at NASA who prescribe Rebounding to those just returned from outer space. Rebounding is not just about putting those legs to the test but getting those hands in the air and engaging your core strength. This is hardcore cardio, working all your major muscle groups. Not just a great cardiovascular workout, Rebounding also has a profound effect on your lymphatic system eg. the bit that builds up cellulite – the jumping motion creates a pump like-effect which gets the lymphatic drainage going, helping to rid the butt and thighs of cellulite…WINNING!

About this studio

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Frame

Frame offers the biggest variety of classes in London, renowned for its feel good, energetic and fun-filled classes Frame was born out of the simple mantra that getting fit shouldn…read more

214 ratings for Quickie Bounding

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4.7/5.0
based on 214 ratings

Most recent reviews

Quickie Bounding
Great speedy workout !
Quickie Bounding
Intense yet fun!
Quickie Bounding
This class is so much fun! Frankie is full of energy and encouragement - will definitely be going back
Quickie Bounding
Intense
Quickie Bounding
Great short class for a lunchtime to get a sweat on!
Quickie Bounding
Loved the teacher and her style
Quickie Bounding
Fun class, but the previous over ran so we only got a 25 min class.
Quickie Bounding
So much fun!!
Quickie Bounding
Really upbeat and motivational instructor.
Quickie Bounding
Good for the legs - youre bounding all the time!
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How to prepare

If it is your first time attending a class at Frame, please arrive 10 minutes early, so that you have time to complete our Health & Safety questionnaire. This can be done in advance, through the "My Account" section of our website. Please note - for Train Classes, if it is your first time you must arrive at the studio and be ready 5 minutes before your class begins, to take part in the health & safety induction

How to get there

Frame Fitzrovia is located on Berners St, equidistant from major underground stations Oxford Circus, Tottenham Court Road and Goodge St so you can be off the tube and moving your Frame in 7 minutes.

Amenities

Lockers, Mats, Showers, Towels

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