Dance Cardio at Frame
About this class
Dance cardio is 45 mins of non stop dance accompanied by some big tunes to transport you to your happy place. You come, you let that hair down, and jam out to your hearts content. All inhibitions are left at the door, easy choreography to follow. CARDIO 45 mins of non-stop dance, guaranteed to get the sweat dripping and endorphins buzzing, the most addictively fun way to workout. GET SKILLZ Get your coordination on point with this no f**k’s given class, dance it out for 45 minutes straight to the biggest tunes from across the decades. Easy choreography to follow with a new routine each week. GET PUMPED Prepare to leave all inhibitions at the door along with any built up stress, this is your place to own the dance floor and shake it off!
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How to prepare
If it is your first time attending a class at Frame, please arrive 10 minutes early, so that you have time to complete our Health & Safety questionnaire. This can be done in advance, through the "My Account" section of our website. Please note - for Train Classes, if it is your first time you must arrive at the studio and be ready 5 minutes before your class begins, to take part in the health & safety induction
How to get there
Frame Fitzrovia is located on Berners St, equidistant from major underground stations Oxford Circus, Tottenham Court Road and Goodge St so you can be off the tube and moving your Frame in 7 minutes.
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