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Dance Cardio at Frame

4.7(743)
Berners St, London, LND, W1T 3LR
Fitzrovia

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About this class

Dance cardio is 45 mins of non stop dance accompanied by some big tunes to transport you to your happy place. You come, you let that hair down, and jam out to your hearts content. All inhibitions are left at the door, easy choreography to follow. CARDIO 45 mins of non-stop dance, guaranteed to get the sweat dripping and endorphins buzzing, the most addictively fun way to workout. GET SKILLZ Get your coordination on point with this no f**k’s given class, dance it out for 45 minutes straight to the biggest tunes from across the decades. Easy choreography to follow with a new routine each week. GET PUMPED Prepare to leave all inhibitions at the door along with any built up stress, this is your place to own the dance floor and shake it off!

About this studio

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Frame

Frame offers the biggest variety of classes in London, renowned for its feel good, energetic and fun-filled classes Frame was born out of the simple mantra that getting fit shouldn…read more

500+ ratings for Dance Cardio

5 stars
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4.7/5.0
based on 743 ratings

Most recent reviews

Dance Cardio
Great class, mostly good vibes - did wish the trainer didn’t shout at me though, bit alarming...
Dance Cardio
Great instructor and great class
Dance Cardio
Loved the final words / advice that the teacher ended the class with
Dance Cardio
Always a great time!
Dance Cardio
Favourite class and favourite instructor! Isaac is amazing ❤️
Dance Cardio
I have taken this class before and loved it but this time the moves were a lot more challenging and so I felt I didn’t get as good a workout.
Dance Cardio
The best instructor in London! Absolutely love this class
Dance Cardio
super fun in a great mood now
Dance Cardio
Preferred Ben teaching this class
Dance Cardio
amazing!! love the instructor!
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There are no upcoming “Dance Cardio” classes on this day.

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How to prepare

If it is your first time attending a class at Frame, please arrive 10 minutes early, so that you have time to complete our Health & Safety questionnaire. This can be done in advance, through the "My Account" section of our website. Please note - for Train Classes, if it is your first time you must arrive at the studio and be ready 5 minutes before your class begins, to take part in the health & safety induction

How to get there

Frame Fitzrovia is located on Berners St, equidistant from major underground stations Oxford Circus, Tottenham Court Road and Goodge St so you can be off the tube and moving your Frame in 7 minutes.

Amenities

Lockers, Mats, Showers, Towels

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!