Flow Fitness - Fremont

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Safety & cleanliness

Safety guidelines are provided by Flow Fitness and were last updated on 11/16/22.

Vaccination policies

No vaccinations are required.

Mask-wearing policies

Masks are optional.

Ventilation system

We have installed bi-polar ionization units in our HVAC which have been tested to kill the Sars-Cov2 virus.

Extra sanitation

Cleaning stations throughout the facility. Staff regularly cleans the facility and uses electrostatic sprayers. All studios have at least 30 minutes between classes and are cleaned thoroughly after each session.

Videos

Flow Fitness Fremont Promo

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Schedule

Wed, Dec 4
45 min

FlowCycle: Meredith's Birthday Ride!

Meredith Heestand
50 min

FlowBarre Torch- Britney Spears x Beyoncé

Amanda Burch
50 min

Functional Interval Training -Body Balance!

Sydney Meyer
50 min

FlowBarre 50- Britney Spears x Beyoncé

Amanda Burch
60 min

NEW INSTRUCTOR SNEAK PEEK: FREE FlowYoga Class!

Nidhi Jayadevan
50 min

FlowBarre 50

Sydney Meyer
50 min

Functional Interval Training -Body Balance!

Sydney Meyer
50 min

FlowBarre 50- Ariana Grande & Friends

Victoria Gersch
60 min

FlowYoga Vinyasa

Danielle Nezer
45 min

FlowCycle (with leaderboard)

Tommy McCarthy
60 min

FlowYoga Fusion

Amy Sindorf

Flow Fitness Reviews

4.8
12,500+ ratings
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How to prepare

Highlights

Asian-owned

Amenities

Showers

Lockers

Mats

Towels

Parking

How to get there

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