YOGA PURE STRENGTH **NEW**TRIAL (play) at Fitness Playground
About this class
Not for the faint of heart! Strengthen, tone and sculpt your body from head to toe. Test yourself by flowing through this challenging and dynamic yoga class, using a range of poses and transitions that especially target the strength aspects of yoga. Using nothing but your own body weight and defying the natural effects of gravity, Yoga Pure Strength is designed to build power at the same time as increase range of movement through areas such as the upper body, core and both posterior and anterior chains. The perfect yoga class for an active recovery from your weights routine, or for strength athletes, to round out and balance their training regime. An internal focus on the breath and cultivating body proprioception can bring new insight into how you breathe as you lift and your physical form in all other areas of your workouts. Let your yoga and your strength training work together in symbiosis!!!
About this studio
Fitness Playground in Marrickville offers a wide range of group classes. Their exciting & creative classes welcome all levels.
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How to prepare
Please bring boxing gloves.
Lockers, Mats, Parking, Showers
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