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Strength & Stretch at Fit4Dance

4.7(116)
778 Nostrand Ave, Brooklyn, NY, 11216
Crown Heights

Start taking classes at Fit4Dance and other studios!

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About this class

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have you feeling sleek, toned and invigorated.

About this studio

Fit4Dance logo
Fit4Dance

Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to women and children in Brooklyn. They offer a comfortable space where women can have fun… read more

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There are no classes Today, March 22.
Tomorrow, March 23
45 min
Strength & StretchApril Frazier
4.7
Flexibility, Balance, Core, Abs, Pilates, Dance, Barre
Wednesday, March 27
50 min
Strength & StretchApril Frazier
4.7
Flexibility, Balance, Core, Abs, Pilates, Dance, Barre
Wednesday, April 3
50 min
Strength & StretchApril Frazier
4.7
Flexibility, Balance, Core, Abs, Pilates, Dance, Barre

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How to prepare

Just bring a positive attitude and a willingness to do your best. A small towel (optional) because you WILL sweat. A water bottle (you can refill it at water machine.)

How to get there

3 Train to Nostrand Ave A/C Train to Nostrand Ave B44

Studio amenities

Lockers, Mats

116 ratings for Strength & Stretch

5 stars
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4.7/5.0
based on 116 ratings

Most recent reviews

Strength & Stretch with April
Fun class in a nice and clean space. April is a great instructor and is very encouraging along the way. Her inclusion of words of affirmation into the hour class was an additional plus, for an already exciting and positive class. Will be back again.
Strength & Stretch with April
the instructor was great and really positive and kept the energy flow going!!
Strength & Stretch with April
Solid workout. Incredible vibe. Wish I had sweat a bit more.
Strength & Stretch with April
Loved April and this studio. By far one of the best workouts Ive had in a while
Strength & Stretch with April
April was so sweet with a great energy! Added in some arm workout and stretches after I mentioned beforehand that that was my problem area.
Strength & Stretch with April
Fun, affirming, challenging but accessible

Start taking classes at Fit4Dance and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!