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Clash Cardio at Fit4Dance

778 Nostrand Ave, Brooklyn, NY, 11216
Crown Heights

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About this class

Ilana, affectionately known as ILLY, hails from the Bronx with roots in St. Kitts. She holds her small island heritage near to her heart and blends it with both traditional and urban West African sounds and styles. From St. Kitts to Senegal, Grenada to Ghana, Trinidad to Togo, Barbados to Nigeria, ILLY created what she likes to call ILLY's Dance Clash!CLASH Cardio is a dance fitness edition of ILLY's DANCE CLASH with simplified CLASH routines to focus on edurance, sweat and stamina!

About this studio

Fit4Dance logo

Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to women and children in Brooklyn. They offer a comfortable space where women can have fun… read more

Friday, February 22
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There are no upcoming “Clash Cardio” classes on this day.

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How to prepare

Just bring a positive attitude and a willingness to do your best. A small towel (optional) because you WILL sweat. A water bottle (you can refill it at water machine.)

How to get there

3 Train to Nostrand Ave A/C Train to Nostrand Ave B44

Studio amenities

Lockers, mats

45 ratings for Clash Cardio

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based on 45 ratings

Most recent reviews

Clash Cardio with Ilana
This class was intense but rewarding!
Clash Cardio with Ilana
She was super fun and friendly but the class felt a bit disorganized, I think personally i like more structure and a whole sequence where youre moving rather than learning a routine stopping and learning another. Regardless great community and fun moves
Clash Cardio with Ilana
This class is AMAZING!! Incredibly fun, upbeat, great moves and Ilana really made it special. She's funny and kept the class working hard and having a great time. It truly made my Monday night.
Clash Cardio with Ilana
One of the most enjoyable classes I've been to in awhile. Everyone is incredibly welcoming! I agree with other reviewers - you WILL sweat, but suitable for all levels.
Clash Cardio with Ilana
Amazing exercise but also very fun. Inspiring!!

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