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Volee Method at Fighting Gravity Fitness LLC

4.9(65)
1911 West Cary Street, Richmond, VA, 23220

Start taking classes at Fighting Gravity Fitness LLC and other studios!

How it works

About this class

The Volée Method™ is an exciting, new exercise modality that fuses suspension, Pilates, Yoga and Barre movement. It’s a challenging blend of isometric exercises and flexibility challenges with the added dimension of bracing your body in the air with the aid of straps. This workout encompasses:Resistance comes from the suspension of your bodyCore-bracing squats, leg lifts, plank variations, pliés and développés as you stabilizeIsometric contractions and elongating stretches create a full-body work outChoreographed, repeated routine culminates in “best performance”

About this studio

Fighting Gravity Fitness LLC logo
Fighting Gravity Fitness LLC

Fighting Gravity Fitness is Virginia’s premier Aerial Yoga Fitness Studio. Aerial Yoga is a new style of yoga that combines traditional yoga, Pilates, dance and acrobatics with…read more

65 ratings for Volee Method

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4.9/5.0
based on 65 ratings

Most recent reviews

Volee Method with Kim
This was my first time doing Volee and I loved it! Kim was a great instructor and the workout was challenging.
Volee Method with Kim
Great workout.
Volee Method with Heather
This was an extremely enjoyable class!!! Heather was an absolutely wonderful instructor, and she gave such great instructions for all of the exercises!! I will definitely be back for another one of her positive, cheerful, and muscle-toning workouts!
Volee Method with Kim
Wonderful class with wonderful instructors!
Response from the studio:
We're so glad you enjoyed Volee with Kim! Give us a follow @fightinggravityfit to stay up to date with classes! We hope to see you back soon.
Volee Method with Heather
Good work out! Instructor was nice and very helpful during actual work out. Didn’t really break a sweat but will definitely be sore tomorrow.
Response from the studio:
We are so happy you enjoyed your class with Heather! If you are looking to break a sweat we do offer a wide variety of classes to match what you're looking for! Thank you for your feedback and we hope to see you again soon.
Volee Method with Heather
Small class with a real community feel. We used TRX to work muscle groups.
Response from the studio:
Thank you for your feedback!So glad you felt that way because we consider ourselves family here a FGF. We would love for you share your experience with others and give us a follow @FightingGravityFit! Hope to see you again soon!
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How to prepare

Please wear comfortable athletic attire. In Aerial Yoga (hammock) classes, wear a shirt that has a sleeve to cover the armpits, please no tank tops or short shorts. Remove all jewelry, watches, or anything that could snag the hammocks before class. Use only socks with the grips. Socks are sold in the studio if needed. Please, no late arrivals, since measuring hammock height is required, and each class starts with a relaxation. In our Bungee Fitness classes, workout shoes are required. No shorts. Bring water. Absolutely no late arrivals.

How to get there

Fighting Gravity Fitness is located at 1911 (Studio A) or 1913 (Studio B) W. Cary Street, Richmond, VA 23220, near Shyndigz Restaraunt in the "Fan" area. Street parking or rear parking lot accessible with rear door entrance.

Amenities

Mats, Parking

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