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exhale Power + Chill at exhale

2200 Atlantic St, Stamford, CT, 06902

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About this class

Exhale Power + Chill Fire it up, cool it way down, and find the balance in between. exhale's power + chill yoga class begin with an athletically and mentally challenging yoga class that is designed to fire you up from the inside out. Set to invigorating music, each class is a unique mix of dynamic movements and static holds crafted to build strength and endurance, tone your limbs, and tighten your core. We then transition towards a yin/restorative practice. This series of postures is designed to balance, calm and repair you body mind and spirit. Supported by props including bolsters and blankets, these long-hold poses allow your entire body to stretch gently, enhanced by meditation and deep breathing. Exhale Chill is the perfect complement barre and more rigorous yoga classes.

About this studio

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Embrace wellbeing on the Harbor Point waterfront at this boutique fitness location in Stamford. Get fit with a full schedule of Exhale Barre, Cardio, Cycle, and HIIT classes within… read more

Friday, February 22
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There are no classes Today, February 22.
Monday, February 25
60 min
exhale Power + ChillKristina Gimbel
Flexibility, Balance, Arms, Yoga
Wednesday, February 27
60 min
exhale Power + ChillKristin Kassay
Flexibility, Balance, Arms, Yoga

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How to prepare

Socks required for exhale Barre. Sneakers required for exhale HIIT + Cardio classes. NEW GUESTS should show up at least 10 minute prior to class to get acquainted with the workout. Guests not permitted 10 minutes after class start time. No late entrants in exhale HIIT.

How to get there

Exhale Stamford is located on the corner of Washington Blvd and Atlantic St. There is a free parking lot adjacent to the studio – located on Atlantic St. The main entrance is located on 150 Washington Blvd. Once you enter, you’ll take the elevator to the 2nd floor.

Studio amenities

Lockers, mats, parking, showers, towels

70 ratings for exhale Power + Chill

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Most recent reviews

exhale Power + Chill with Brent
Brent understands yoga the need for holding each pose instead of just running from one to the next

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!