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Tai Chi Chen Style at Energy Movement Center

923 South St, 2nd Floor, Peekskill, NY, 10566
Peekskill

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About this class

This class is based on what many consider the original form of Taiji, developed in the early 17th century at the Chen village and known as the Chen style. This form is practiced with slow graceful movements with sudden bursts of energy release known as “Fajing”. In addition to learning a basic form, the class will include various warm up and meditative exercises centered around basic movements including a series called “silk reeling”. The class will be an introduction to what is hoped to be a lifetime of discovery of movement, balance, the body, mind and spirit of the practitioner. Wear comfortable clothes and flat, flexible sneakers.

About this studio

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Energy Movement Center

Energy Pilates is a fitness studio which caters to all levels of fitness, no matter what your goals may be.

Wednesday, June 19
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