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Kinesis at Endorphin

4.8(1,567)
3170 E Colfax Ave, Denver, CO, 80206
Congress Park

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About this class

Perfect for all fitness levels and abilities, this is a combination of strength, endurance, coordination, and explosive moves that burns serious calories. Each circuit, including elements of plyometrics, resistance training, kinesis, yoga, and cardio, allows any student to push him or herself above and beyond. The formats and movements differ from instructor to instructor, so be ready for anything. Modifications are available for beginners or those with injuries.

About this studio

Endorphin logo
Endorphin

Endorphin is a community that embraces a lifestyle of challenging movement to continually improve mental and physical health with a wide variety of classes.

Monday, March 18
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Today, March 18
45 min
KinesisAndrew Gelber
4.8
Strength Training
45 min
KinesisSam Miller
4.8
Strength Training
45 min
KinesisSam Miller
4.8
Strength Training
Tomorrow, March 19
45 min
KinesisRaquel Scianna
4.8
Strength Training
45 min
KinesisNick Spinosa
4.8
Strength Training
Wednesday, March 20
45 min
KinesisAndrew Gelber
4.8
Strength Training

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Studio amenities

Lockers, Mats, Parking, Showers

500+ ratings for Kinesis

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 1,567 ratings

Most recent reviews

Kinesis with Andrew
The best!
Kinesis with Sam
Always good
Kinesis with Jordan
Really fun! Great instructor
Kinesis with Caroline
was a good mix of exercises. like that it was an hour so I got more of a workout. just the pace I want for that early in the morning. the instructor could do more than just tell us when to switch exercises, we can hear the timer for that.
Kinesis with Jordan
Class is very fast paced, but Jordan was very attentive and did a great job of helping out when I couldn’t remember the moves. Will be back!
Kinesis with Andrew
This class was challenging, but the 45 minutes flew by! Andrew was super helpful about correcting form while staying encouraging.
Kinesis with Sam
Great class lead. Fun. And energizing.
Kinesis with Julia
Small layout and hard to follow the exercises since the description was shown in the beginning and only once. A better walkthrough for newcomers would be ideal. Overall, had a great workout thank you
Kinesis with Sam
Great workout, instructor was awesome
Kinesis with Julia
Instructor was very knowledgeable and energetic, but there were too many stations and not enough time at each station.

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!