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Iyengar Style Yoga at Dig Yoga

204 North Union Street, Lambertville, NJ, 08530

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About this class

Beginner students progress from basic postures to the most advanced as they gain flexibility, strength and sensitivity allowing the body and the mind to develop harmoniously. Use of props help with limitations to practice postures that would otherwise be impossible, enabling all students to have the opportunity to learn deeper concepts and subtleties and to avoid injury and pain when practicing. 1st week of the month: Standing Poses 2nd week of the month: Hip Openers 3rd week of the month: Inversions/Backbends Last week of the month: Restorative/Pranayama

About this studio

Dig Yoga logo
Dig Yoga

DIG Yoga is a community-oriented yoga studio located in historic Lambertville, New Jersey. Sue Elkind and Naime Jezzeny opened DIG Lambertville in 2010 with two important goals…read more

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Sunday, May 19
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How to prepare

Please wear comfortable / yoga attire.

How to get there

DIG Yoga is located at 204 North Union Street, Lambertville, NJ 08530. Free parking is available behind the building.

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