CFE Cardio at CrossFit Elkhorn
About this class
During our 60 minute cardio class, participants train in specific target heart rate zones that are displayed on a large screen above. Your personal heart rate display changes color based on what percentage of your Max Heart Rate you are working at. Participants have immediate feedback on their effort level throughout the class, offering a unique tool to motivate and guide you through your workout. Our dedicated coaches are there to correct form and adjust the workout as needed for all fitness levels. Cardio class is welcome for current CFE members and non-members. Contact us for more information.
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How to prepare
Please wear comfortable workout clothing and athletic shoes.
How to get there
CrossFit Elkhorn is located at 20275 Honeysuckle Dr. #108 in Elkhorn, NE.
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