Muay Thai Cardio at Crescent Fitness
About this class
Muay Thai is a Thai combat sport also known as the art of eight limbs because it relies on combining the use of fists, elbows, knees, shins and feet. In terms of sport, it is a great choice because it requires a well-rounded physical regimen, honing a fighter's sense of efficiency.
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How to prepare
Please wear comfortable, athletic clothing and well supported shoes.
How to get there
Crescent Fitness is located at 719 Folly Rd., Unit C, James Island, SC.
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