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Power Stretch Vinyasa at Centered City Yoga

4.9(145)
926 East 900 South, Salt Lake City, UT, 84105
Central City

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About this class

Intermediate level. Vigorous yet regenerative this class helps build muscle, flexibility and mindfulness. This unique power class builds the heat slowly with an extended warm-up to truly allow you to find space in your postures. Once the body is fully warmed, with metabolism burning, you will move into strong dynamic postures with short holds to keep the feeling of a slow memorable dance through your practice. It is through experience that you will fully understand the magic of this beautiful practice.

About this studio

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Centered City Yoga

Centered City Yoga is well known for it's incredibly talented, professional, and devoted (both to yoga and to the clientele) teachers, none of whom take themselves too seriously… read more

Tuesday, February 19
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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.

How to get there

Centered City Yoga is located at 926 E 900 S Salt Lake City, UT 84105

Studio amenities

Mats

145 ratings for Power Stretch Vinyasa

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4.9/5.0
based on 145 ratings

Most recent reviews

Power Stretch Vinyasa with Roger
Great
Power Stretch Vinyasa with Roger
I cant say enough about Roger! Hes the best!
Power Stretch Vinyasa with Roger
Lots of hips!!! Good instructor though!
Power Stretch Vinyasa with Roger
Roger is the best yoga instructor Ive ever had and this class is perfect if you have hip, back or hamstring tightness.
Power Stretch Vinyasa with Roger
Great hip opener and hamstring stretcher. This class flies by!
Power Stretch Vinyasa with Roger
Love roger as an instructor and I love this class! I always leave feeling like I have the new hips of a baby
Power Stretch Vinyasa with Roger
I love roger!
Power Stretch Vinyasa with Roger
Roger is the man! Bratt Yoga class!
Power Stretch Vinyasa with Roger
Great workout, the movements were put together well to both push and stretch the muscles. Roger teaches many of the power classes and it's hard to pick a favorite of his!
Power Stretch Vinyasa with Roger
I am rigid like a breadstick and it has been a year since I've done yoga because of injuries. This was hard but rewarding. Roger is a good instructor.

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