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Pilates Equipment - Reformer 101 at Boston Body

4.7(929)
14 Newbury St, Ste 4, Boston, MA, 02116
Back Bay

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About this class

Reformer 101 gives you a great workout with easy to follow choreography. You will learn equipment settings and spring resistance for Reformer workout. Also your instructor will show you how to position your body for optimum results and intensity. This class is for any fitness level since you can vary resistance and settings for more or less intensity. Expect to stretch throughout each exercise series. Be patient with yourself as you learn how to benefit from this remarkable piece of equipment - it can take up to 10 sessions to fully understand proper form and alignment. Reformer workouts make you feel elongated, graceful and free of joint strain - and our Balanced Body machines are the best in the Pilates industry. This class will prepare you for Reformer All Levels - but expect to take a few months of 101 before you are ready for All Levels. 101 is also a favorite of all levels who want basic moves and a great workout. Choose one of our different formats if: For high energy, music and more "burn" choose Boston Body Barre or Remixx classes. For calm and serene with more upper body and resistance choose Sculpt with Props. Calm and serene focusing predominantly on abdominals and core with added glutes and thighs - choose Pilates Mat. Group classes are not recommended for anyone with serious joint pain or physical limitations without a doctor's clearance. Pre Natal - Pilates Reformer is well suited for pre and post natal. However if you are new to Reformer please start with a one on one private session - a group class does not provide the individualized attention you will need to modify body positions and settings. You will need special props (ask instructor) and modifications since much of the Reformer work is lying on your back or stomach.

About this studio

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Boston Body

"Transforming bodies since 1989," Boston Body Pilates is a favorite among its students for its challenging, body-sculpting Pilates and barre classes. Each instructor completes… read more

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Today, February 23
50 min
Flexibility, Balance, Core, Abs, Pilates
There are no spots left for this class.
Tuesday, February 26
50 min
Flexibility, Balance, Core, Abs, Pilates
Wednesday, February 27
50 min
Flexibility, Balance, Core, Abs, Pilates
Thursday, February 28
50 min
Flexibility, Balance, Core, Abs, Pilates
Saturday, March 2
50 min
Flexibility, Balance, Core, Abs, Pilates
Tuesday, March 5
50 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

First timers! Please fill out this automatic waiver: http://bostonbody.com/liability-release-waiver Please bring a bottle of water. Barre ("grippy") socks are required. If you are pregnant, you will need a doctor's permission note emailed to the studio prior to your arrive. In addition, please arrive at least 10 minutes to your first class with a Doctor's note if you have any injuries or physical limitations. For your own safety and health, you are responsible for notifying both front desk and your instructor of any health conditions.

Studio amenities

Lockers, mats

500+ ratings for Pilates Equipment - Reformer 101

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4.7/5.0
based on 929 ratings

Most recent reviews

Pilates Equipment - Reformer 101 with Jill
Excellent. Professional instruction.
Pilates Equipment - Reformer 101 with Charlene
Great rhythm of the class
Pilates Equipment - Reformer 101 with Rachel
Rachel was so nice and extremely helpful as Ive never used a reformer before!
Pilates Equipment - Reformer 101 with Rachel
Love this class
Pilates Equipment - Reformer 101 with Charlene
Great instructor, nice studio.
Pilates Equipment - Reformer 101 with Rachel
Rachels class was great! I was a first timer and she was extremely helpful and motivating throughout the entire class. Will be back!
Pilates Equipment - Reformer 101 with Amy
Amy is really fantastic.
Pilates Equipment - Reformer 101 with Jill
Great beginner class, while still being challenging.
Pilates Equipment - Reformer 101 with Charlene
Class was good. Unfortunately, the studio has large windows with no blinds. I went in the early evening, and the sun was shining directly through them and into my eyes.
Pilates Equipment - Reformer 101 with Kim
Such a great class. Great pace for beginners but still enough to keep experienced well stretched and engaged.

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