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CYCLE & SCULPT COMBO at BodyRok

4.8(1,256)
1601 University Ave, Berkeley, CA, 94703
Berkeley

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About this class

This class is for CYCLE enthusiasts of any level who want to add an extra kick to their SCULPT workout! This 50-minute class includes 25 minutes of CYCLE and 25 minutes of SCULPT. ***Please note that we strongly recommend that FIRST TIME CLIENTS try the SCULPT Full Body class before jumping in to this advanced combination class***

About this studio

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BodyRok

BodyRok offers high intensity, low impact workouts that will tone, sculpt and redefine your body and mind in just 40-50 minutes.

Saturday, March 23
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There are no classes Today, March 23.
Wednesday, March 27
50 min
CYCLE & SCULPT COMBOCaroline Johnson
4.8
Cardio, Cycling
Thursday, March 28
50 min
CYCLE & SCULPT COMBOCaroline Johnson
4.8
Cardio, Cycling
Friday, March 29
50 min
CYCLE & SCULPT COMBOCaroline Johnson
4.8
Cardio, Cycling
Saturday, March 30
50 min
CYCLE & SCULPT COMBOCaroline Johnson
4.8
Cardio, Cycling

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How to prepare

If you're new to BodyRok please arrive 5-10 minutes early to check-in, sign the liability waiver & be introduced to the equipment. CYCLE: Bikes are SPD compatible, with a select number fitted with DELTA clips. We suggest wearing cycle shoes for an enhanced & safer ride offering shoe rentals for $3, but of course you may wear sneakers as well. SCULPT: Wear fitted athletic pants or shorts, t-shirt or tank top, bare feet or grip socks Towels are provided by the studio

How to get there

Located on the corner of University Ave & California St. Small parking lot in the back off California (1st come 1st served) Closest BART station is North Berkeley

Studio amenities

Lockers

500+ ratings for CYCLE & SCULPT COMBO

5 stars
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4.8/5.0
based on 1,256 ratings

Most recent reviews

CYCLE & SCULPT COMBO with Caroline
Will definitely come back for more of this. Great workout.
CYCLE & SCULPT COMBO with Caroline
Idk if I’m getting weaker or my form is getting better so I feel it more but these workouts always kick my butt (and core and obliques and arms)
CYCLE & SCULPT COMBO with Caroline
Inadequate teaching.
CYCLE & SCULPT COMBO with Caroline
Such a great work out! I love how the instructor corrects form too!
CYCLE & SCULPT COMBO with Caroline
Great mix of intervals and hills during cycle. All arms and abs during sculpt. A full body burn!
CYCLE & SCULPT COMBO with Caroline
The best kind of torture workout (with modifications available, even with my recovery from a slight ankle sprain)
CYCLE & SCULPT COMBO with Caroline
Great combo of spin & sculpt. Really challenging and efficient class. Caroline is a great & motivating instructor too!
CYCLE & SCULPT COMBO with Shauna
Teacher wasn’t great but the idea of the class is genius. The music was bad and the teacher wasn’t on the bike at all. Didn’t love her teaching style. I’ll try it again but didn’t have the best time.
CYCLE & SCULPT COMBO with Shauna
My favorite workout to get back in the groove !
CYCLE & SCULPT COMBO with Caroline
Combo classes often fall short on one end but Caroline was a great instructor on the bike and reformer. Spin portion is metric and choreograph combo which I enjoyed. Only thing I would like to see different would be more hands on form help on the reformer. I also would love if we did something to target the parts of the legs not worked in spin such as inner/outer thighs.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!