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CYCLE & SCULPT COMBO at BodyRok

4.8(1,172)
1601 University Ave, Berkeley, CA, 94703
Berkeley

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About this class

This class is for CYCLE enthusiasts of any level who want to add an extra kick to their SCULPT workout! This 50-minute class includes 25 minutes of CYCLE and 25 minutes of SCULPT. ***Please note that we strongly recommend that FIRST TIME CLIENTS try the SCULPT Full Body class before jumping in to this advanced combination class***

About this studio

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BodyRok

BodyRok offers high intensity, low impact workouts that will tone, sculpt and redefine your body and mind in just 40-50 minutes.

Sunday, February 17
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There are no classes Today, February 17.
Tomorrow, February 18
50 min
CYCLE & SCULPT COMBOCaroline Johnson
4.8
Cardio, Cycling
Tuesday, February 19
50 min
CYCLE & SCULPT COMBOCaroline Johnson
4.8
Cardio, Cycling
Wednesday, February 20
50 min
CYCLE & SCULPT COMBOCaroline Johnson
4.8
Cardio, Cycling
Friday, February 22
50 min
CYCLE & SCULPT COMBOCaroline Johnson
4.8
Cardio, Cycling
Saturday, February 23
50 min
CYCLE & SCULPT COMBOCaroline Johnson
4.8
Cardio, Cycling

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How to prepare

If you're new to BodyRok please arrive 5-10 minutes early to check-in, sign the liability waiver & be introduced to the equipment. CYCLE: Bikes are SPD compatible, with a select number fitted with DELTA clips. We suggest wearing cycle shoes for an enhanced & safer ride offering shoe rentals for $3, but of course you may wear sneakers as well. SCULPT: Wear fitted athletic pants or shorts, t-shirt or tank top, bare feet or grip socks Towels are provided by the studio

How to get there

Located on the corner of University Ave & California St. Small parking lot in the back off California (1st come 1st served) Closest BART station is North Berkeley

Studio amenities

Lockers

500+ ratings for CYCLE & SCULPT COMBO

5 stars
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1 star
4.8/5.0
based on 1,172 ratings

Most recent reviews

CYCLE & SCULPT COMBO with Caroline
The best kind of torture workout (with modifications available, even with my recovery from a slight ankle sprain)
CYCLE & SCULPT COMBO with Caroline
Great combo of spin & sculpt. Really challenging and efficient class. Caroline is a great & motivating instructor too!
CYCLE & SCULPT COMBO with Shauna
Teacher wasn’t great but the idea of the class is genius. The music was bad and the teacher wasn’t on the bike at all. Didn’t love her teaching style. I’ll try it again but didn’t have the best time.
CYCLE & SCULPT COMBO with Shauna
My favorite workout to get back in the groove !
CYCLE & SCULPT COMBO with Caroline
Combo classes often fall short on one end but Caroline was a great instructor on the bike and reformer. Spin portion is metric and choreograph combo which I enjoyed. Only thing I would like to see different would be more hands on form help on the reformer. I also would love if we did something to target the parts of the legs not worked in spin such as inner/outer thighs.
CYCLE & SCULPT COMBO with Caroline
Amazing workout. You get the best of both cycle & reformer. Feeling energized & stronger
CYCLE & SCULPT COMBO with Caroline
Challenging cycle portion (a little fast but I think it was just musical choices). The Pilates/Legree was solid! Overall a really effective and enjoyable combo!
CYCLE & SCULPT COMBO with Caroline
Super challenging but went by fast! Great class
CYCLE & SCULPT COMBO with Caroline
This class is SO HARD and so good.
CYCLE & SCULPT COMBO with Shauna
Great and challenging class, Shauna was inspiring and motivating while we climbed those hills during the spin portion

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!