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Stretch, Roll & Release: Hips at Body Temp

2416 Chestnut St, San Francisco, CA, 94123

Start taking classes at Body Temp and other studios for only $19

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About this class

[This Class is NOT Heated] LOCATION: 2416 CHESTNUT STREET (street level -- NOT the hot studio above Missing Sock) This "outside-of-the-box" approach is a hip-focused flexibility and mobility training and recovery class that uses active resistance stretching along with Yoga Tune Up® Therapy Massage Ball rolling techniques. Your muscles and joints will feel buzzed after this class as if they've been "released" from a prison of tightness (or weakness) and pain. This class is the perfect remedy for: tight hips, glutes and lower backpoor posturechronic hip, calf, and low back painhip, glute calf weaknesshypermobile hipsanxiety and stresssub-par performance (in whatever you do)Who should take this class? everyone!yogis (to stabilize the hips)climbersrunnersboot-campers (you need an active recovery to restore joint and soft tissue health!)young and old alikeThis one of a kind class levels the playing field. Everyone from boot-campers to desk dwellers are equally challenged in this demanding but rewarding stretch and flexibility class. Work. Play. Recover.

About this studio

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Body Temp

Body Temp's ongoing mission is simple-- to teach breath and movement practices that will promote strength, balance and resiliency while enhancing and nourishing everyday living… read more

Friday, February 23
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How to prepare

Students should wear something light. You're going to sweat! Also remember to bring a mat and towel. If you don't have a mat or towel, you can rent them for $3 each at the studio. Please leave your valuables at home or in a secure place. We have locks available for rent. Body Temp Yoga is not responsible for lost or stolen items. Given the popularity of weekend Sculpt classes, there's going to be a lot of love in the room--meaning a lot of sharing the space. The Hot Sculpt classes are very crowded.

How to get there

You must arrive at least 10 minutes prior to class time or you forfeit your spot and your reservation will be noted as a missed class. Please remember. There are 2 studios -- one is heated and one is unheated. The location of your class is in the Class Description. If you go to a class and something seems off then you're probably at the wrong studio. Note: The Renew studio is currently undergoing a seismic retrofit. The Body Temp Hot Yoga studio is located on the second floor above The Missing Sock Laundry.

Studio amenities

Mats, towels

199 ratings for Stretch, Roll & Release: Hips

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based on 199 ratings

Most recent reviews

Stretch, Roll & Release: Hips with Chadd
Chad is awesome. Very attentive to everyone in the class, great energy, conversational and funny. Would definitely go again. Highly recommended.
Stretch, Roll & Release: Hips with Chadd
This class did amazing things for all my tight muscles. The instructor was a total gem!
Stretch, Roll & Release: Hips with Chadd
Left class with much less back pain than I started! I learned a lot about my body and where I hold the most tension. Thanks Chadd!
Stretch, Roll & Release: Hips with Chadd
Awesome class
Stretch, Roll & Release: Hips with Chadd
Chadd knows some amazing stretches and techniques to work on the hips. Highly recommend.
Stretch, Roll & Release: Hips with Chadd
Hurts in the best way! Chadd is very knowledgeable and mindful of everyone's individual bodies
Stretch, Roll & Release: Hips with Chadd
I like when we use the foam rolling balls and would like to see more of this incorporated in class
Stretch, Roll & Release: Hips with Chadd
Great restorative class and helpful for stretching out tight hip flexors.
Response from the studio:
Thanks for the feedback! I just want to point out that the effect of class is a restorative one but that the class itself is quite active. I just don't want people coming in thinking it's a Yin class for hips! Thanks for the feedback!
Stretch, Roll & Release: Hips with Chadd
Instructor was great, helped review form and kept class interesting.
Stretch, Roll & Release: Hips with Chadd
Chadd was a great instructor who knew some unique stretched to get deep in the hips

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