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Stretch, Roll & Release: Hips at Body Temp

4.9304
2416 Chestnut St, San Francisco, CA, 94123
Marina

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About this class

[This Class is NOT Heated] LOCATION: 2416 CHESTNUT STREET (street level -- NOT the hot studio above Missing Sock) This "outside-of-the-box" approach is a hip-focused flexibility and mobility training and recovery class that uses active resistance stretching along with Yoga Tune Up® Therapy Massage Ball rolling techniques. Your muscles and joints will feel buzzed after this class as if they've been "released" from a prison of tightness (or weakness) and pain. This class is the perfect remedy for: tight hips, glutes and lower backpoor posturechronic hip, calf, and low back painhip, glute calf weaknesshypermobile hipsanxiety and stresssub-par performance (in whatever you do)Who should take this class? everyone!yogis (to stabilize the hips)climbersrunnersboot-campers (you need an active recovery to restore joint and soft tissue health!)young and old alikeThis one of a kind class levels the playing field. Everyone from boot-campers to desk dwellers are equally challenged in this demanding but rewarding stretch and flexibility class. Work. Play. Recover.

About this studio

Body Temp logo
Body Temp

Body Temp's ongoing mission is simple-- to teach breath and movement practices that will promote strength, balance and resiliency while enhancing and nourishing everyday living… read more

Tuesday, May 22
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There are no classes Tuesday, May 22.
Saturday, May 26
60 min
Yoga, Wellness

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How to prepare

Students should wear something light. You're going to sweat! Also remember to bring a mat and towel. If you don't have a mat or towel, you can rent them for $3 each at the studio. Please leave your valuables at home or in a secure place. We have locks available for rent. Body Temp Yoga is not responsible for lost or stolen items. Given the popularity of weekend Sculpt classes, there's going to be a lot of love in the room--meaning a lot of sharing the space. The Hot Sculpt classes are very crowded.

How to get there

You must arrive at least 10 minutes prior to class time or you forfeit your spot and your reservation will be noted as a missed class. Please remember. There are 2 studios -- one is heated and one is unheated. The location of your class is in the Class Description. If you go to a class and something seems off then you're probably at the wrong studio. Note: The Renew studio is currently undergoing a seismic retrofit. The Body Temp Hot Yoga studio is located on the second floor above The Missing Sock Laundry.

Studio amenities

Mats, towels

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304 ratings for Stretch, Roll & Release: Hips

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4.9/5.0
based on 304 ratings

Most recent reviews

Stretch, Roll & Release: Hips with Chadd
Chadd is an amazing teacher. Hes personable, down to earth and thoughtful in his approach. Ive gained more from his class than physical therapy. Highly recommend. You will not realize how much tension you hold in your hips until you go to his class.
Stretch, Roll & Release: Hips with Chadd
Great class and very informative too
Stretch, Roll & Release: Hips with Chadd
Class helps you get a better understanding of how your body functions. I loved it, very helpful to bring awareness and balance to your muscles and joints
Stretch, Roll & Release: Hips with Chadd
Both my son and I LOVED it
Stretch, Roll & Release: Hips with Chadd
Very unique and impressively rewarding workout with a diverse and fun crowd. Definitely coming back!
Stretch, Roll & Release: Hips with Chadd
Chad is awesome. Very attentive to everyone in the class, great energy, conversational and funny. Would definitely go again. Highly recommended.
Stretch, Roll & Release: Hips with Chadd
This class did amazing things for all my tight muscles. The instructor was a total gem!
Stretch, Roll & Release: Hips with Chadd
Left class with much less back pain than I started! I learned a lot about my body and where I hold the most tension. Thanks Chadd!
Stretch, Roll & Release: Hips with Chadd
Awesome class
Stretch, Roll & Release: Hips with Chadd
Chadd knows some amazing stretches and techniques to work on the hips. Highly recommend.

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