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STRENGTH at BODI

4.9(3,564)
6820 E 5th Ave, Scottsdale, AZ, 85251
Downtown
Strength Training

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About this class

This full body strength & conditioning class will leave you feeling stronger and more toned! The workout is 70% strength and 30% cardio and is based around High Intensity Interval Training (HIIT). High Intensity Interval Training is the best way to burn fat and reshape your body, it increases stamina and strength and offers more functional benefits than steady state cardio or heavy weight lifting.This class was designed for individuals that want a well-balanced workout with an emphasis on building strength, muscle definition, and feeling shredded.

About this studio

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BODI

BODI’s Equipment includes: dumbbells, kettlebells, boxes, TRX suspension training, battle ropes, medicine balls, tractor tires, agility ladders, equalizers, pull up bars and more…read more

Friday, April 26
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    30
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Studio amenities

Parking, Showers

500+ ratings for STRENGTH

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4.9/5.0
based on 3,564 ratings

Most recent reviews

STRENGTH with Harper
Nice today
STRENGTH with Harper
So much fun! Challenging but awesome music and vibe. Loved the instructor as well.
STRENGTH with Madison
Sooo fun and challenging!
STRENGTH with Harper
Not hard
STRENGTH with Madison
Great class, great energy, great music. It’s just really packed and there’s always sweat all over the floor and equipment.
STRENGTH with Kaileigh
Liked this one
STRENGTH with Madison
Way too short. 30 minutes of the 60 minute time slot was used for actual fitness
STRENGTH with Kaileigh
AmZing
STRENGTH with Kaileigh
Great workout! I agree w/ a few other comments that it’s best if you are already familiar with correct form and technique as you have seconds to move from station to station and no correction on form is given from Instructor. The is a large class can be intimidating for your first time, but i was impressed how organized all the chaos really was. All in all, great class and format, just not beginner friendly in my opinion.
STRENGTH with Ramsie
Just ok
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