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Bikram Yoga at Bikram Yoga Five Dock

4.4(203)
156 Great N Rd, Five Dock, NSW, 2046
Five Dock

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About this class

Each Bikram yoga class is 90 minutes and conducted in a room intentionally heated to 40 degrees Celsius. The heat allows you to more deeply work your muscles, tendons, and ligaments. This temperature also allows you to rejuvenate and transform your body from the inside out.

About this studio

Bikram Yoga Five Dock logo
Bikram Yoga Five Dock

Bikram Yoga has many benefits. Each posture is completed in a specific order to optimise your health and longevity.

203 ratings for Bikram Yoga

5 stars
4 stars
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4.4/5.0
based on 203 ratings

Most recent reviews

Bikram Yoga with Sonia
Honestly, didn't love this class and wouldn't recommend it for someone who wants a relaxed yoga experience. The lady at the desk was incredibly rude and and the class went way too fast. You're locked in a boiling room and told not to drink water. I felt so anxious that I ran out of the room to be told "I didn't give the class a chance" Experienced and fit Yogi's only!
Bikram Yoga with Rizu
Rizu s great teacher. Nice yoga studio.
Bikram Yoga with Brad
Great instructor! Studio still has carpets which is always a risky move for a hot yoga studio but otherwise great class! My spine felt delicious afterwards :)
Bikram Yoga with Rowena
Instructor talked a bit too much
Bikram Yoga with Brad
Great facilities with a fast paced & challenging class.
Bikram Yoga with Rowena
Good class - really hard work! But the other reviews were right, the smell of the carpet is pretty horrific. Would still go back.
Bikram Yoga with Rowena
I wont be returning here. Their website says all fitness levels welcome but if you leave the class early, the teacher refuses to open the door to exit the studio and leaves you trapped in there for the full 90 mins... A truly horrible experience to be locked inside the studio and unable to leave. Unless your fit enough to do 90 mins i wouldnt go there. They dont nuture beginners.
Bikram Yoga with Rowena
great class!
Bikram Yoga with Carolyn
hot technical yoga
Bikram Yoga with Brad
The studio is carpeted and the room is very humid so you're hit with the pungent smell of mouldy carpet for 1.5 hrs. I was asked to stay with the class when I stopped due to feeling light headed. Towards the end of the class I ran out of water and was feeling faint but was asked not to leave (even for water). 2 mins left of the class, dehydrated and a throbbing headache later, I tried to leave but was asked not to. I did anyway because I didn't want him to be responsible of me collapsing in front of the class. In summary, if you enjoy inhaling mouldy carpet and pressure to keep up with the class even when you're feeling faint then this is the place for you.
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How to prepare

Bring a mat and towel if you have them! It is $2 (each) for mat and towel hire.

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