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HIIT - Burn Express at Balanced Athlete Fitness Studios

4.5(113)
5538 Connecticut Ave NW, Washington, DC, 20015
Bethesda / Chevy Chase

Start taking classes at Balanced Athlete Fitness Studios and other studios!

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About this class

Focused. Fast. Fun. Increase your aerobic and fat-burning capacity in this Level 2 form-focused Balanced Athlete® class. Through high intensity interval training (HIIT), using tools like kettlebells, dumbbells and your body weight, we’ll focus on your body’s alignment while helping you build stability and explosive strength designed to get you in the best shape of your life. Modifications for all fitness levels are provided. Done in Pilates/Yoga socks or bare feet. Heart rate monitors can be worn to track progress.

About this studio

Balanced Athlete Fitness Studios logo
Balanced Athlete Fitness Studios

Balanced Athlete is a training studio offering a new approach to fitness using functional movement principles, combined with mindfulness and intensity for optimal results. We… read more

Monday, March 25
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Today, March 25
45 min
HIIT - Burn ExpressSharon Sellers
4.5
Strength Training
Tomorrow, March 26
45 min
HIIT - Burn ExpressAngela Sims
4.5
Strength Training
Friday, March 29
45 min
HIIT - Burn ExpressAngela Sims
4.5
Strength Training
45 min
HIIT - Burn ExpressSharon Sellers
4.5
Strength Training
Sunday, March 31
45 min
HIIT - Burn ExpressSharon Sellers
4.5
Strength Training
Monday, April 1
45 min
HIIT - Burn ExpressSharon Sellers
4.5
Strength Training

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How to prepare

The studio has yoga mats available but bring your own mat if you prefer. Certain classes are conducted barefoot, please refer to class descriptions for footwear recommendations. Please arrive at least 5 minutes before class start time.

How to get there

There is plenty of two-hour street parking in the neighborhood.

Studio amenities

Lockers, Showers

113 ratings for HIIT - Burn Express

5 stars
4 stars
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1 star
4.5/5.0
based on 113 ratings

Most recent reviews

HIIT - Burn Express with Sharon
Good workout. Requires knowledge of typical HIIT exercises to get the most out of it.
HIIT - Burn Express with Akosua
Very good instructor who is patient, skilled and also kicks your butt!

Start taking classes at Balanced Athlete Fitness Studios and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!