HIIT - Burn Express at Balanced Athlete Fitness Studios
About this class
Focused. Fast. Fun. Increase your aerobic and fat-burning capacity in this Level 2 form-focused Balanced Athlete® class. Through high intensity interval training (HIIT), using tools like kettlebells, dumbbells and your body weight, we’ll focus on your body’s alignment while helping you build stability and explosive strength designed to get you in the best shape of your life. Modifications for all fitness levels are provided. Done in Pilates/Yoga socks or bare feet. Heart rate monitors can be worn to track progress.
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
The studio has yoga mats available but bring your own mat if you prefer. Certain classes are conducted barefoot, please refer to class descriptions for footwear recommendations. Please arrive at least 5 minutes before class start time.
How to get there
There is plenty of two-hour street parking in the neighborhood.
Most recent reviews
HIIT - Burn Express with Sharon
HIIT - Burn Express with Akosua
You may see these exercises in class
People also viewed
Start taking classes at Balanced Athlete Fitness Studios and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!