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AG Suspension Fitness: Advanced at AntiGravity Lab

4.9(116)
265 W 37th St, Suite 1100, New York, NY, 10018
Garment District

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About this class

Challenge your body & mind while moving in 3 dimensions; learning to execute sequences that use the Harrison Hammock to change your relationship to gravity in order to get you fit. Fly, Invert, Pump & Swing your way to greater health and a higher functioning you. Jammin tunes and a playful approach makes this workout both effective and fun! Class ends with a floating meditation. *Minimum of 5 AntiGravity® Open Level Classes required*

About this studio

AntiGravity Lab logo
AntiGravity Lab

AntiGravity® Fitness is the original suspension fitness and aerial yoga techniques, founded and created by Christopher Harrison. AntiGravity® Fitness is a wonderful way to stay… read more

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There are no classes Today, February 21.
Monday, February 25
60 min
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
60 min
Flexibility, Balance, Arms, Yoga
Monday, March 4
60 min
Flexibility, Balance, Arms, Yoga
Tuesday, March 5
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please arrive 15 minutes before the start of class. Please bring appropriate workout attire such as a t-shirt with short or long sleeves and leggings. Cotton or cotton blend fabric is best (non-slippery). Remember, you will be upside down. Bottoms: Fitted cotton or cotton blend. If wearing sweats, tight around cuff of legs is best. No socks unless they have sticky bottoms. You can bring sticky gloves for better grip. Please remove all jewelry, including watches and stud earrings, before the start of class.

How to get there

The Lab is located on the 11th floor of 265 West 37th Street. Please feel free to visit their FAQ here: http://www.antigravitylab.com/faq/

Studio amenities

Showers, towels

116 ratings for AG Suspension Fitness: Advanced

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4.9/5.0
based on 116 ratings

Most recent reviews

AG Suspension Fitness: Advanced with Lorianne
great workout with modifications for all levels!
AG Suspension Fitness: Advanced with Lorianne
Advanced techniques and a fast paced environment
AG Suspension Fitness: Advanced with Josie
Josie always gives a challenge. You leave class feeling accomplished!
AG Suspension Fitness: Advanced with Lorianne
Lorianne is magical
AG Suspension Fitness: Advanced with Josie
Great class, a little too advanced for me, but the instructor was great at trying to include variations for the less advanced people.
AG Suspension Fitness: Advanced with Lorianne
Amazing instructor!

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