HEATED FLOW 45
see all reviewsHuge studio with assigned mat sections - it felt very clean and welcoming. Autumn is AMAZING and has a very warm energy. Some parts of the class were a bit faster than I was used to but everyone is encouraged to go at their own pace. The temperature was perfect - warm but not too hot! I will definitely be back :)
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…HI DEF 45
see all reviewsReally enjoyed the new room at this studio. Specially the lighting. However, I do wish there were 6 less bodies in there. Feels very tight in there. Wes is great as always
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…HEATED FLOW 45
see all reviewsThe class was paced well and challenging enough. The instructor also gave us time to play with certain poses like head stands and wheel pose and I appreciated that a lot. The ambience was open and calming. I also love how helpful the staff were.
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…Gemini
see all reviewsA fun and challenging workout. I liked the stations and the movements. I will return.
PLEASE SHOW UP 15 MIN EARLYF45 Training is a revolutionary fitness program that…Triple Double
see all reviewsGood workout, efficient use of time. Wasn’t the best music (bad 2000s rap/hiphop, doesn’t really get me motivated to work out but maybe that’s just me). They give modifications if you have issues.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…High 45
see all reviewsLove love love this class. This was my first class and Karolina was very thorough and her playlist was on point the entire time. Her and Felix did a great job providing me information on what was to be expected for my first class and I couldn’t be more blown away. It’s hard finding a cardio class only and I’m glad I found this class. I will definitely be coming back and looking forward to see my progression!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…Full Body
see all reviewsOmg Laur is AMAZING. She made the (amazingly) painful class go by so fast. I can’t believe how sore I am and I didn’t really sweat! Such a bomb workout. It was so challenging. But you’re also just You Vs You since you’re on your own individual machine. Thanks!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Stage 4
see all reviewsInstructor was great so I'm not gonna rate badly. Class itself stage 4 is trash. I hate when they do these challenge weeks outta no where. First class in over 2 years that I walked out of. Overall 2 stars
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsGreat form and technique is used throughout each thoughtful workout. I like the screens that reiterate the proper form and the coaches are available for any questions. They will motivate you without pushing too hard or creating an environment where injuries can happen. Very welcoming environment. It would be difficult to jump in if you have never had any weightlifting experience at all.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Valor
see all reviewsLove this gym - they know you by name. Only complaint is the team-based workouts like Valor. In several stations, you end up doing 1 rep and resting for 20-30 seconds. Otherwise, I adore thai
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsI love working out with Anna! She’s so encouraging and always ready to assist/offer modifications with each exercise if needed. She’ll challenge you to give it your all but won’t push you past your limits.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
see all reviewsIt was a great work and I learned a lot will definitely try it again. I was late & instead of paying the fee & canceling my class they rescheduled me for the same day which they didn't have to do. The staff was super friendly & professional.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsThis was my first visit to F45. I did the hybrid class. Great, challenging work out!
**Please Arrive 15 minutes early your first class in order to participate**F45…Titans
see all reviewsAlthough the class was pretty full, it didn’t feel that way. The instructor was very attentive and corrected our form. I recommend this class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsBoth instructors were incredible! They were so personable and energy was just what I needed at 6am. They went above and beyond!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Panthers
see all reviewsLawrence was a great at explaining the exercises and kept a good vibe in the room during the workout
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsMiles was a great instructor. I was a little intimidated coming in because I am a beginner but he was very thorough and helped me with my positioning and modifications to cater to my fitness level. Would definitely recommend!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsI loved this class. The instructors were so welcoming and as a first timer it was very welcoming. They were both on the floor to assist and most importantly watch form so you get the best workout in the PROPER form (a hard thing to find in group fitness sadly). I loved it!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsLuther and Julia are the best. I really enjoy their classes. So nice, so encouraging and SUPER attentive to form. I’ve been to every major fitness studio in the city and I see so many trainers just not correct people with horrible form. So I really appreciate this about them.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Loyals
see all reviewsSuch a fun class! The coaches were so helpful and the time flew, which is just what I needed.
*IMPORTANT: Please arrive at the studio & check-in 10 minutes prior to class start…Maximus
see all reviewsKasey was AMAZING! Hyped everyone up and did a great job at making everyone feel welcome! She also did a great job demonstrating the exercises!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
MVP
see all reviewsFirst f45 experience was amazing! Instructor did a wonderful job of getting me up to speed on how things work and what to expect. Will definitely be coming back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Piston
see all reviewsWent in today, the instructors were sweet and great. I know there are quite a few bad reviews about the noise but it was at low volume so I believe they fixed this issue.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Red Diamond
see all reviewsVery clean facility, new equipment, lots of options. Challenging but low pressure workout. Coaches were there to give tips but not hovering. Exactly my style. Will definitely be back.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsI had a great workout. As a first time participant, it was a tough workout, but the instructor was helpful and guided me through it. I recommend this place to anyone who’s looking to get in shape.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- "F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Triple Double
see all reviewsGreat class- super super super intense (Apple Watch says shy of 700 cal!) but very friendly. Will come back .
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mont Blanc
see all reviewsAmazing instructors took time to explain each movement and how class runs. Great team environment! Overall loved!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsGreat class. It was a tabata style workout with plenty of demonstrations. Coaches were very nice and went over everything before it started for me. Asked throughout the workout if I was doing okay and at the end asked how i liked it
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
see all reviewsAmazing instruction as always! Love the adjustments, the music, and lighting! Top notch strength training center
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsKate is a great and motivating F45 coach! I am always excited to go to class when she’s coaching. She always has a positive attitude and willing to help when needed.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
see all reviewsQuarterbacks is a great hybrid workout. 7 cardio stations combined with 7 resistance stations right after. This will get your heart pumping
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsThe trainers were so nice especially Ausaru, very cool guy. This business is very lucky to have him. I’ve been to many gyms, this guy was personable, respectful, and had a very calming demeanor. I would definitely consider giving that guy a raise, more PTO, maybe even some equity
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini - Lower Body
see all reviewsSuper effective and efficient workout! Easy to follow. Instructors were warm and encouraging, not too perky. No cult vibes. I’ll be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Foxtrot
see all reviewsInstructors were so great! Motivating and so helpful for a first timer. Highly recommend but don’t try your first class on a Wednesday since that’s their full body cardio day and it can be tough! Other days are slower & work at your own pace!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hollywood
see all reviewsSUPER tough class, but incredibly well run. the instructors spent time getting to know everyone and were very encouraging throughout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsI love the instructors that taught this class this week!! They’re soo nice, friendly, and correct your form. Very motivating, too! Great music
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsJonas was a great balance between being supportive and pushing you to challenge yourself even more. It was clear there was a great relationship between everyone attending the class, as people were both encouraging you to keep going and providing a friendly competition. Easily the hardest workout I’ve done in a long time, and plan to be back!
PLEASE SHOW UP 15 MIN EARLYF45 Training is a revolutionary fitness program that…Tokyo Disco
see all reviewsInstructors are great. Especially coach Brittany!! She pushes you in the best way possible. You can tell they are passionate about what they do and every class just gets better.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsThis was a great workout! The instructor was kind and helpful with the modifications I needed and everyone was super welcoming. I’ll definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsThis was my first time at F45 for their triple double and man I am TIREDT!! It was amazing, definitely learned to pace myself. You will be drenched in sweat!! Thank you guys for a great atmosphere!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pegasus
see all reviewsThe instructors were so nice! Super beginner friendly they kept you super motivated & you can definitely take your time. I workout regularly so wanted to incorporate some HIIT this is the place for it! Definitely coming back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsLoved it! First timer and thought it was a great workout. Coaches were super nice and supportive, and felt like everyone in the class kept to themselves and wasn’t judgy- fosters a great environment. Will be back
F45 Training is a revolutionary fitness program that combines cutting-edge technology…High Rise
see all reviewsSuper friendly and helpful instructors and great community vibe. Challenging but doable workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Empire
see all reviewsFirst time at F45 with Alana! She’s awesome. Made sure I understood what was going on, corrected form, encouraged class, etc. The workout was fun and challenging! Screens were really helpful and everyone in the class was super nice and also made sure I knew what was going on. I’ll be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…TOTAL
see all reviewsSheryll made the class easy to follow by showing the moves as we transitioned from one position to the next. She had a good playlist and was very upbeat! It was my first time at this studio, but I've done pilates before so a lot of the movements and equipment were familiar.
Combining the sweet science of reformer pilates with the best principles of strength…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Quarterbacks
see all reviewsClasses with Kaiti, Dan and Kevin are the best! They keep the class motivated and are quick to help or correct movements
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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