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Infrared Sauna at Alpha Cryo-Arlington

4.7(90)
2445 Army Navy Dr, Arlington, VA, 22206
Arlington

Start taking classes at Alpha Cryo-Arlington and other studios!

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About this class

Our infrared sauna is an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue, which in turn produces a host of anti-aging health benefits making our infrared sauna one of the “hottest” therapies for your overall health. Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that is much more comfortable

About this studio

Alpha Cryo-Arlington logo
Alpha Cryo-Arlington

Alpha Cryo is the DC Area's Premier Cryotherapy Provider, offering Whole Body Cryotherapy, NormaTec Compression, and Infrared Sauna treatments. Alpha Cryo is a premier ClassPass… read more

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Tomorrow, February 22
30 min
Wellness, Sauna
JoinWELLNESS
30 min
Wellness, Sauna
JoinWELLNESS
30 min
Wellness, Sauna
JoinWELLNESS
30 min
Wellness, Sauna
JoinWELLNESS
30 min
Wellness, Sauna
JoinWELLNESS
30 min
Wellness, Sauna
JoinWELLNESS

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How to prepare

Alpha Cryo provides you with thermal socks, gloves, specialized shoes and a robe. You should have dry undergarments on. All jewelry below the neck is removed. Clients must read and sign a liability waiver detailing safety precautions for Whole Body Cryotherapy.

How to get there

Alpha Cryo - Arlington is located at 2445 Army Navy Drive Suite 302, Arlington Virginia 22206 (Inside the Anderson Orthopaedic Institute – Free parking)

90 ratings for Infrared Sauna

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 90 ratings

Most recent reviews

Infrared Sauna
I didn’t feel any infrared. Also the sauna was quite cold.
Response from the studio:
Thank you for your review. In contrast to traditional saunas, the infrared energy in an infrared sauna directly heats the skin, tissues, and muscles without the need to dramatically warm the air around you. In fact, the ideal cabin air temperature range when using an infrared sauna is between 115 135 degrees Fahrenheit. We invite you to visit our website to learn more about how the infrared sauna works.
Infrared Sauna
Love this place. Very peaceful, clean, and professional.
Infrared Sauna
Amazing. So happy this is on Classpass!
Infrared Sauna
Very relaxing
Infrared Sauna
It was nice! I liked the privacy and overall environment. But in the end, I used a ton of credits to sit in a sauna...
Infrared Sauna
Such a great experience. Relaxing & I felt amazing afterwards.
Infrared Sauna
I did the infrared sauna and thought it was really relaxing. It's really clean and nice and the owner was very welcoming.
Infrared Sauna
The sauna is great! Music and mood is great. Its nice having the room to yourself to relax. Not to mention, checking in when you get there is easy. Looking forward to my next!
Infrared Sauna
The staff was really nice and accommodating. They have complimentary water, which was nice and not something Ive found at other saunas. Other saunas Ive been to have TVs for you during your session, this one does not. You are able to hook up to Bluetooth though, and they do have a mediating music option if you opt out of the Bluetooth. From what I saw, youre not able to control the temperature on your own. If you are, I was not shown how to. Also, the alarm in my room went off after 35 mins, not 45. I dont feel like Ive sweat much at all. Would give 5 stars for the staff and ambiance, but my experience just wasnt that great.
Response from the studio:
Thank you for taking the time to leave a detailed review. We are also happy to hear you found our staff accommodating and ambiance enjoyable. A few notes about the infrared sauna: 1. All infrared sauna sessions are 30 minutes (not 45.) We use a timer that beeps gently to let clients know their session is complete. 2. Many people do not sweat much during their first 2-3 infrared sauna sessions, but will still experience the many benefits of the infrared sauna. Most of our clients report that they enjoy a much more vigorous sweat after their first few sessions. 3. For safety and to ensure optimal operating temperature, our staff adjusts the sauna temperature before your session starts. 4. While our Normatec compression lounge offers a Smart tv with Netflix for clients to use, we find that clients who use the infrared sauna prefer to relax to music or podcasts. However, we are always looking to improve and will consider adding a tv to the room if additional clients express an interest.
Infrared Sauna
The sauna is awesome. suggest wearing something light and loose that you can sweat in like a bra and shorts or bathing suit. You can hook your phone to the Bluetooth and totally zone out.

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