ClassPass
About this class
Only 6 students! A•line’s unique class curriculum serves both the expectant mother and the post-natal mother. It provides careful and effective exercises to help you strengthen your pelvic floor and prepare your body for the stress of labor and recover in its aftermath. We get you moving carefully and comfortably, focusing on pelvic floor exercises in preparation for childbirth and provide a set of exercises to do on a daily basis to prevent injury and alleviate discomfort. You’ll be bouncing back into shape post-baby! If you haven't taken this class before and you are in your third trimester admittance is subject to approval. Please email us for approval at info@alinepilatesnyc.com
About this studio
Aline Pilates
Aline Pilates offers classical Pilates instruction in Cobble Hill. Founder Carey Macaleer is passionate about helping clients improve their bodies and lives through Pilates.
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How to prepare
Aline has a bathroom for changing and a place to store personal items. Water and Eucalyptus towels provided. We have a strict pre natal policy. Please make sure you read this policy if you are pregnant.
Studio amenities
Mats, towels
Most recent reviews
Pre and Post Natal - 6 Students with Lindsay
Pre and Post Natal - 6 Students with Jane
Pre and Post Natal - 6 Students with Jane
Pre and Post Natal - 6 Students with Jane
Pre and Post Natal - 6 Students with Elizabeth
Pre and Post Natal - 6 Students with Lindsay
Pre and Post Natal - 6 Students with Carey
Pre and Post Natal - 6 Students with Carey
Pre and Post Natal - 6 Students with Carey
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