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AIR Foundation at AIR Aerial Fitness

4.7(672)
4433 W 29th Ave, Denver, CO, 80212
West Highland

Start taking classes at AIR Aerial Fitness and other studios!

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About this class

50-minute beginner class that introduces new clients to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance on aerial hammocks. AIR® is an intense aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. Regardless of its beginner pace, AIR® Foundation will deliver a challenging workout. No experience necessary. We recommend new clients take 3-5 AIR® Foundation classes before graduating to AIR® 250lb weight limit. No shows and class cancellations made less than 12 hours before the scheduled class will lose the class on a class pack. Class begins exactly on time so late-comers will not be permitted once class commences.

About this studio

AIR Aerial Fitness logo
AIR Aerial Fitness

Simply put, AIR® is the best core workout in the world; an aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT on aerial hammocks. Open to… read more

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Today, February 16
50 min
AIR FoundationRachel Kolb
4.7
Sports
50 min
AIR FoundationJulie Lee
4.7
Sports
Tomorrow, February 17
50 min
AIR FoundationKati Jo Udell
4.7
Sports
Monday, February 18
50 min
AIR FoundationStephanie Webb
4.7
Sports
50 min
AIR FoundationRachel Kolb
4.7
Sports
Tuesday, February 19
50 min
AIR FoundationMichele Williams
4.7
Sports

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How to prepare

Wear yoga-like clothing. No socks.

How to get there

AIR® Aerial Fitness is located at 4433 W 29th Avenue in Denver, Colorado.

Studio amenities

Mats, parking

500+ ratings for AIR Foundation

5 stars
4 stars
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1 star
4.7/5.0
based on 672 ratings

Most recent reviews

AIR Foundation with Brandy
I never did aerial yoga before and Brandy did a great job explaining each pose/ exercise and helping if I got stuck ???? it was a major workout that I wasn’t expecting but I definitely want to go back!!
AIR Foundation with Kati
Loved my 1st class!! Kati jo was absolutely fantastic to learn from!
AIR Foundation with Michele
My first time trying aerial fitness. Michele was a great instructor and there were other first timers in the class. The instructions were simple to follow and the workout was challenging. Free parking in the garage.
AIR Foundation with Kati
Well rounded- cardio- arms-abs- stretching!
AIR Foundation with Alana
Hard work! Plenty of core and strengthening exercises to hopefully be able to do the silks with ease one day! Good work out and fun to get the insta pic
AIR Foundation with Kati
great class! so much fun
AIR Foundation with Julie
S
AIR Foundation with Julie
Very fun class and Julie was so helpful!
AIR Foundation with Julie
Julie is amazing! She’s very attentive and so much fun!
AIR Foundation with Kati
Love class! Always feel wonderfully stretched and challenged. Xoxoxo

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