Heels Play at Aerial Angels Pole Fitness
About this class
This class is not just about playing in heels. It starts with ankle and leg conditioning as well as core conditioning for body awareness when wearing 6, 7, or even 8" platform heels! In this fun and challenging class you will learn movement around the pole in new and surprising ways. It will incorporate low flow, basework, transitions, and tricks for a full muscle toning workout. This is an open level class. Students are recommended to have taken Intro to Pole and Pole Fundamentals 1 to feel comfortable with basic pole holds. Class Attire: Heels or platform heels are required, knee pads, leg warmers, leggings and shirt to cover your shoulders are highly recommended.
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How to prepare
You will need shorts and a tank top to start. To perform particular moves on the pole you will need all the skin you can get! Also please feel free to bring plenty of water, heels if you have them, and grip aides of any kind (Dry Hands, Itac, Dew Point Pole, Mighty Grip, etc.) They kindly ask that their attendees not wear lotion to class. The oils in the lotion make your skin extra slippery and can make the experience frustrating for you and your partner if you’re sharing a pole. Also they would ask that you “de-bling” before class as rings and bracelets might scratch their equipment. Eat a balanced meal and drink plenty of water 1-2 hours prior to class to ensure that you have enough energy.
How to get there
Aerial Angels Pole Fitness is located at 1421 N. Clovis Ave., Suite 103, Fresno CA 93727.
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