Body Forge at Advanced Health NY
About this class
Body Forge is a semi-private training session that focuses on functional fitness and burning fat, by keeping your heart rate elevated and your muscles activated. The class combines classic strength training exercises, with new age functional movements in a High intensity Interval Training set up. Advanced Health NY Spa & Fitness offers "Body Forge" in a small group atmosphere with the classes maxing out at 10 people per session. The classes are very adaptable and last approximately 60 minutes which includes a warm up and cool down, allowing clients of different abilities to be worked effectively and efficiently.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Advanced Health NY is located at 91 Gleneida Ave in Carmel, New York.
You may see these exercises in class
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