ClassPass
Hip Opening Vinyasa Flow Level 1&2 at Active Sol Yoga
About this class
Our Hip Opening Vinyasa Flow class will stretch and open the hips, groins and pelvic region to decrease tightness and release energy. Hip opening poses are very beneficial to practice, especially for athletes and those who sit at a desk all day. We will begin each session with Sun Salutations then explore various asanas to create stability in the thighbones, hipbones and the sacrum. Basic knowledge of yoga is recommended.
About this studio
Active Sol Yoga
Active Sol Yoga intersects physicality and a mindful approach to movement that encourages students to deepen their understanding of themselves and their bodies. Their hope is that… read more
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How to prepare
Please arrive 10 minutes before class starts so that you may sign-in, orient yourself and enter class in a relaxed way. We have mats and towels which are free to borrow, though we recommend bringing your own. Wear any comfortable clothing that allows freedom of movement.
How to get there
200 BENNETT ST. ATLANTA GA 30309 We are tucked away in the Bennett Street Design District. Head all the way down Bennett Street past the MOCA. Turn Left on Bratton Street before you reach The Stalls. Find us at the end of the street on your right. For security and uninterrupted classes, we lock our doors during class time. Please arrive 5-10 minutes prior to class start times to allow time for sign-in and a peaceful beginning to your practice.
Studio amenities
Mats, parking, towels
Most recent reviews
Hip Opening Vinyasa Flow Level 1&2 with Krishaunda
Hip Opening Vinyasa Flow Level 1&2 with Cari
Hip Opening Vinyasa Flow Level 1&2 with Cari
Hip Opening Vinyasa Flow Level 1&2 with Carly
Hip Opening Vinyasa Flow Level 1&2 with Stevan
Hip Opening Vinyasa Flow Level 1&2 with Carly
Hip Opening Vinyasa Flow Level 1&2 with Carly
Hip Opening Vinyasa Flow Level 1&2 with Carly
Hip Opening Vinyasa Flow Level 1&2 with Melanie
Hip Opening Vinyasa Flow Level 1&2 with Carly
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