Technique Reformer at Active Mind Body
About this class
Whether you have experience or are a newby ready to learn the fundamentals, you will only benefit from this class. This class goes back to the basics, teaching you how to correctly activate, position and work your body using optimal form for the best workout and ultimate results. Don't be deceived, though, as this class will require a lot of power, control and mobility. All new clients must attend Technique as their first class. This class is pregnancy safe.
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How to prepare
Tie back your hair and wear light, stretchy clothing that allows you to move comfortably. You may get sweaty so please bring a towel and change of clothes. No shoes, turn phones off, bags or glass water bottles are not allowed in the practice rooms.
How to get there
The Active Mind Body Studio is located in the Caringbah Shopping district on Level 1 in Shop 3 at 324 Kingsway in Caringbah NSW.
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Technique Reformer with Pia
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