Barre Fit at Active Mind Body
About this class
If you think Barre Fit is an easier option to take...you haven't tried this Barre Fit class yet. This class is a full body, high intensity workout. In this class you use resistance bands, light weights, gliders and pilates balls are our choice of weapons to give you that *non surgical* butt lift.
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How to prepare
Tie back your hair and wear light, stretchy clothing that allows you to move comfortably. You may get sweaty so please bring a towel and change of clothes. No shoes, turn phones off, bags or glass water bottles are not allowed in the practice rooms.
How to get there
The Active Mind Body Studio is located in the Caringbah Shopping district on Level 1 in Shop 3 at 324 Kingsway in Caringbah NSW.
You may see these exercises in class
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