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9Round Kickboxing at 9Round

5.0(28)
3157 Sugarloaf Pkwy, Suite 180, Lawrenceville, GA, 30045
Lawrenceville

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About this class

9Round is a 30-minute full-body kickboxing workout. It is circuit training and offers no set class times. When you come in a trainer will greet you and place you in a round (workout station). The exercises are written on white round cards. A trainer will demonstrate each exercise and provide motivation throughout the entire workout. Each round last a total of three minutes. In between each round a trainer will call out an active rest group exercise and then transition each person to their next round until all nine rounds have been completed. 9Round incorporates body-weight exercises, dumbbells, kettle-bells, medicine balls and a variety of punching bags to create a proven workout that builds muscle and burn body-fat. You don't need more time in the gym, you need more intensity. 9Round is fast, fun, engaging and effective.

About this studio

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9Round

9Round Fitness is a fast, fun 30-minute full-body kickboxing workout. No class times, you're always on time. Free expert nutrition advice. Free trainer to motivate you. Workouts… read more

Tuesday, February 19
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How to prepare

Wear comfortable gym attire and sneakers. No high heels. Bring water.

How to get there

9Round Fitness is located at 3157 Sugarloaf Pkwy, Suite 180, Lawrenceville, Georgia. They are in the same shopping center as Johnny's Pizza, Absolutely Specialties and Kinks and Curls.

Studio amenities

Parking

28 ratings for 9Round Kickboxing

5 stars
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5.0/5.0
based on 28 ratings

Most recent reviews

9Round Kickboxing
LOVE the format and instructor!
9Round Kickboxing
Ricky was welcoming and explained all the exercises throughly. Great HIIT workout!
9Round Kickboxing
This place always kicks my butt. I love it. I leave feeling my workout and feeling stronger for it.
9Round Kickboxing
Great place! Such friendly and motivating staff. I highly recommend it!
9Round Kickboxing
Definitely will go back to 9round. Since each station is for one person you can really personalize your workout. Such an encouraging and friendly atmosphere too.
9Round Kickboxing
Every day is a new workout and just as challenging as the last! Every move is showed to you prior to doing it and great feedback is always given!
9Round Kickboxing
Great workout, great equipment, and great trainers. They get to know what level of athlete you are help you every step of the way. Each movement is well explained and showed to you. I've never done a kickboxing class until today and had an amazing workout and will definitely be coming back

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