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Gentle/Restorative at 532Yoga

4.7(319)
532 N Washington St, Suite 100, Alexandria, VA, 22314
Old Town Alexandria

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About this class

Experience yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing, rest, renewal and equanimity. Supported and passive yoga postures allow the body to naturally release, letting go of tension and stress, resulting in a balanced state of being from the inside out. A life enhancing practice appropriate for anyone at any age or stage of life and in any physical condition. Bring balance back with gentle restorative poses that benefit the whole body. Reduce blood pressure, increase 'good' cholesterol levels, improve digestion, and reduce body and mind tensions. De-stress the internal workings of the body so all systems can work optimally and de-stress the mind by giving it time to rest.   Wonderful by itself and an excellent compliment to a more active practice or pursuit. Zen and wonderful!

About this studio

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532Yoga

532Yoga offers a diverse and challenging set of yoga classes from Gentle, Sculpt, Ashtanga, Iyengar, Vinyasa, Dharma and more!

Saturday, February 23
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There are no classes Today, February 23.
Monday, February 25
75 min
Gentle/RestorativeSuzanne Leitner-Wise
4.7
Flexibility, Balance, Arms, Yoga
Friday, March 1
75 min
Gentle/RestorativeSuzanne Leitner-Wise
4.7
Flexibility, Balance, Arms, Yoga
Saturday, March 2
75 min
Gentle/RestorativeLauren Carstensen
4.7
Flexibility, Balance, Arms, Yoga
Monday, March 4
75 min
Gentle/RestorativeSuzanne Leitner-Wise
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring your own mat if you have one, or you can rent a mat at the studio. Also, wear comfortable clothing that will not restrict your movements.

How to get there

Parking is available.

Studio amenities

Mats, towels

319 ratings for Gentle/Restorative

5 stars
4 stars
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2 stars
1 star
4.7/5.0
based on 319 ratings

Most recent reviews

Gentle/Restorative with Lauren
Teacher is great, but need to sit limits on class size. Everyone was on top of each other making it hard to do twists, and there weren’t enough blocks/bolsters/blankets for everyone.
Response from the studio:
We checked with Lauren, and although class was full, everyone had a block, and shared their props, and she was happy that everyone had enough room that she could move around and adjust.
Gentle/Restorative with Lauren
Really good class for beginners/people looking for meditation!
Response from the studio:
Thanks for the feedback! There is no guided meditation in this class; you can expect focused breathing, and some zen stories during the longer restorative poses.
Gentle/Restorative with Lauren
Definitely a stretching yoga session rather than a flow session. Teacher was very nice and had a good tone. Studio was nice! Would definitely go back
Response from the studio:
Pleased to hear you enjoyed the class and hope to see you again soon. Definitely no flow at this one - just yummy restoratives!
Gentle/Restorative with Le
If you think this class will be too slow for you, youre probably right but I loved not feeling like I was rushing to catch up with the rest of the class and actually having time to enjoy the stretches. Ive done a lot of yoga on and off over the years and never really enjoyed a class. Consequently Id say Im still a beginner! This class was not very challenging physically - focusing on gentle and restorative poses as the title suggests - but I walked away relaxed and calm. Le was a great instructor
Response from the studio:
So pleased to hear you enjoyed this class! Our bodies crave 'balance' and these slower class are a way to bring balance back. Hope to see you again soon!
Gentle/Restorative with Suzanne
Suzanne is an incredible teacher and innovator in Yoga practice
Response from the studio:
Awesome! Thanks! We love to hear that you enjoyed class!
Gentle/Restorative with Kimberly
Kim was great!! super positive and relaxing class
Response from the studio:
Wonderful to hear - thank you for taking the time to post a review.
Gentle/Restorative with Le
The instructor was a sub but she was fantastic!
Response from the studio:
Thanks for the feedback! Le has just started a NEW Flow Level 1 class on Sunday's at 6:00pm - check it out!
Gentle/Restorative with Lauren
Laurens class was really helpful for a beginner like me. She thoroughly explained all the poses and offered modifications. She made the time pass really quickly as well.
Response from the studio:
Excellent! So pleased to hear you enjoyed it!
Gentle/Restorative with Lauren
Lauren is wonderful instructor
Response from the studio:
Lauren teaches every Saturday at 12:30pm, and we love her too! Thank you.
Gentle/Restorative with Lauren
Lauren's the best!!!
Response from the studio:
All our teachers are passionate about teaching and helping our students. Thank you for taking the time to post. We love Lauren!

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