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About this class
Ex Machina is training for the human machine. The glutes and legs are the engines for movement, the core is both the chassis that holds the machine together and the transmission for power to the extremities, conditioning work addresses the energy systems and the breathing and stretching is the maintenance work needed to keep your body (aka: The Machine) running smoothly and efficiently.
About this studio
34 Degrees North
34 North is a different kind of gym. Their inspiration is a cultural movement that puts the body back at the center of attention where it belongs, one that honors movement, exuberance… read more
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How to prepare
Bring towels and a water bottle. We have free reverse osmosis water, please bring your own water bottle or canteen. Bring boxing gloves for Pro Vita Tua!!! Hand wraps are also recommended. Please arrive at least 10 minutes early for class to get acquainted and to do some self-myofascial release work (aka "foam rolling") before the workout.
How to get there
New location is at 2723 Lincoln Blvd. 90405. On the corner of Lincoln Blvd and Hill Street- One block south of Ocean Park. Look for the 34° North Billboard and the tiger mural on the south wall!
Studio amenities
Lockers, mats, showers
Most recent reviews
Ex Machina with Raquel
Ex Machina with Raquel
Ex Machina with Orion
Ex Machina with Raquel
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