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Gloves On at 12x3

4.8(1,071)
76 Alie St, Whitechapel, LND, E1 8PZ
Aldgate

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About this class

Get your wraps on and gloved up for 12 x 3 minute rounds of non contact boxing training. Expect plenty of bag work and drills, but don’t think you’ll get away without doing some circuits too ! Please arrive 10-15 minutes before class so you are ready to go ! Classes are 45 minutes (well 47 actually but who’s counting). Normal gym kit and trainers are the perfect attire. Gloves are provided - but you need your own wraps (which are sold for £5.) Lockers are provided, but you will need a lock - which are sold for £3.50 They will provide everything else you need: towels, showers and encouragement !! Water is for sale, but they ask you to bring a water bottle if possible.

About this studio

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12x3

Boxing provides a complete workout, good for the body and the mind. 12x3 founders Ryan and Darren are highly accomplished athletes and have used their years of experience to… read more

Monday, February 18
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Today, February 18
50 min
Gloves OnRyan Pickard
4.8
Cardio, Arms, Boxing
There are no spots left for this class.
50 min
Gloves OnRyan Pickard
4.8
Cardio, Arms, Boxing
Tomorrow, February 19
50 min
Gloves OnKarol Ozimkowski
4.8
Cardio, Arms, Boxing
50 min
Gloves OnKarol Ozimkowski
4.8
Cardio, Arms, Boxing
50 min
Gloves OnKarol Ozimkowski
4.8
Cardio, Arms, Boxing
50 min
Gloves OnShelly Sweeney
4.8
Cardio, Arms, Boxing

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How to prepare

Please arrive 10-15 minutes before class so you are ready to go ! Classes are 45 minutes (well 47 actually but who’s counting). Normal gym kit and trainers are the perfect attire. Gloves are provided but you need your own wraps which are sold for £5. They will provide everything else you need, towels, showers and encouragement !! Water is for sale, but they ask you to bring a water bottle if possible.

How to get there

12x3 Aldgate is located at 76 Alie Street.

Studio amenities

Lockers, mats, showers, towels

500+ ratings for Gloves On

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4.8/5.0
based on 1,071 ratings

Most recent reviews

Gloves On with Marlon
Very intense and good workout but wish the trainer was more involved with the class.
Gloves On with Valerian
Valerian was a Great instructor!!
Gloves On with Ryan
Good! But very intense. Just a word of warning for gym bunnies who love boxercise - it’s a definite step towards more boxing training and practice
Gloves On with Shelly
Really good mix of cardio and technical boxing. Makes you think as you train.
Gloves On with Leon
Leon is an amazing instructor! Very Intense class with a mixture of boxing and HIIT. Great energy, upbeat class with lots of laughs to get you through the pain :) highly recommend it!
Gloves On with Leon
Great class - the instructor was really good, the class flew by and was a great workout
Gloves On with Valerian
Valerian did a great job. Great mix of technique and hiit.
Gloves On with Valerian
amazing instructor!! absolutely loved Valerian's energy for a weekend morning class. she is incredible and clearly loves what she does. highly recommend!!!
Gloves On with Shelly
Good high intensity class and nice facility, instructor could pay more attention to people and try and give more guidance
Gloves On with Shelly
It says there is plenty of bag work but it is more about footwork and drills. With knee injury I had to stop after 20 minutes as instructor said ‘well we will be doing a lot more of this fitness and footwork with some bag work’ (Having not even put gloves on at this point) Instructors seemed a bit focused on getting the session done than interacting with the people I.e first time/injuries. Not what it says on the tin.

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