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Hot Flow at 110 Yoga

4.9(1,912)
444 S Blount St, Ste 110, Raleigh, NC, 27601
Downtown Raleigh

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About this class

This class is designed to learn proper alignment and breath. It is a whole body strengthening practice that includes sun salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers and basic inversions. All levels welcome.

About this studio

110 Yoga logo
110 Yoga

110 Yoga offers boutique group yoga classes. They also have a full bathroom and shower facilities that is supplied with shampoo, conditioner and body wash.

Monday, February 18
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There are no classes Today, February 18.
Tomorrow, February 19
60 min
Hot FlowErica Lagarde
4.9
Flexibility, Balance, Arms, Yoga
60 min
Hot FlowRachael Roykovich
4.9
Flexibility, Balance, Arms, Yoga
Wednesday, February 20
60 min
Hot FlowSara Shillinglaw
4.9
Flexibility, Balance, Arms, Yoga
Thursday, February 21
60 min
Hot FlowSara Shillinglaw
4.9
Flexibility, Balance, Arms, Yoga
Friday, February 22
60 min
Hot FlowRachael Roykovich
4.9
Flexibility, Balance, Arms, Yoga
Saturday, February 23
60 min
Hot FlowCecily Smith
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Please make sure to bring your own mat and towel. If you do not have your own, you may always rent them at the studio for a small fee.

How to get there

Free street parking is available M-F before 8am & after 5pm; parking is free on the weekends. Space is also available in the adjacent Red Hat garage.

Studio amenities

Showers

500+ ratings for Hot Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 1,912 ratings

Most recent reviews

Hot Flow with Ashley
So fun! The flows were cohesive, fun, and enjoyable! She walked us through the positions smoothly.
Hot Flow with Rachael
Rachael is wonderful - inclusive, no matter your skill level.
Hot Flow with Cecily
The class was crowded and a little bit too hot for my taste. The instructor was really nice and informative. she kept it very informal in class which made it easy to do your own variation of whatever move was next.
Hot Flow with Cecily
Just amazing
Hot Flow with Beth
Great class
Hot Flow with Cecily
Best yoga teacher I’ve had in a long time!
Hot Flow with Cecily
Cecily was the best flow teacher that I’ve taken at 110, but I am BEGGING for some variety with teaching styles. They are cue the same, like they’re teaching a pilates mat class, and I need a flow that is truly breath to movement...
Hot Flow with Cecily
Excellent hip-openers!!!!!!
Hot Flow with Cecily
Cici is the best!
Hot Flow with Rachael
Loved her breathing reminders!!!

Start taking classes at 110 Yoga and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!