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ZeSa the Studio

4.9(922)
1024 S Washington Ave, Minneapolis, MN, 55415
Downtown Minneapolis

Start taking classes at ZeSa the Studio and other studios!

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500+ ratings for ZeSa the Studio

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4.9/5.0
based on 922 ratings

Most recent reviews

ZeSa Power with Lexi
This is my favorite class ever! It’s just a unique workout!
ZeSa Power with Cindy
This was a unique workout. If you have challenges with balance, this would be a difficult class.
Response from the studio:
Thanks for the review and feedback! You're definitely right that it does challenge your balance, and also helps improve it. If you decide to come back and try another class (and we certainly hope you do) we think you'll find that, while it's always a challenging class, it'll feel a bit easier balance wise the second time around.
ZeSa Power with Cindy
Great workout and you can always challenge yourself by changing your activator level
Response from the studio:
Thank you for your feedback and you're 100% right about moving up in Activator levels to increase your challenge!
ZeSa Power with Cindy
Welcoming studio + unique workout = winning combo
Response from the studio:
Thank you for your feedback. Since we're still fairly new we REALLY appreciate it!
ZeSa HIIT & Kick with Cindy
So awesome!! The instructor was so welcoming and incredibly encouraging! I can’t wait to go back!
Response from the studio:
Thanks so much for the feedback! We LOVE that you can't wait to come back!!! :-)
ZeSa Power with Lexi
Lexi always has great workouts and music
Response from the studio:
Thanks for the feedback and we're so glad you enjoy Lexi's classes! She works so hard and strives to make every class unique and challenging and is such an asset for us at ZeSa!
ZeSa Power with Shanti
Love love love this class, it’s challenging and motivating. Shanti is the the best, so encouraging, supportive and fun!!!
Response from the studio:
Thank you for the feedback. Our ZeSa Instructors strive to make our ZeSa classes the best possibly experience for everyone, so we're SO happy you enjoyed Shanti's class!!!
ZeSa Power with Lexi
Lexi was a great teacher and I enjoyed the Zesa workout! Unique equipment that challenges and works out the whole body. I would’ve liked more of an up tempo playlist though.
ZeSa Power with Cindy
Cindy was an awesome instructor, we will be back!
ZeSa Power with Lexi
Great workout. Most of the class involves alternating standing on one leg while on an uneven ball. If you don’t have good balance, this class would be difficult. Great and encouraging trainer.
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About this studio

ZeSa offers a new evolution in fitness where balance and strength are one. Their unique patented rotating, unstable training platforms called Activators are now being used by pro athletes of over 25 Pro Teams (NFL, WNBA, NBA) to train, but don't let that intimidate you! ZeSa classes are designed for all levels of fitness due to the progressive series of Activators. In this workout you will accomplish maximum muscle recruitment in all planes of motion, resulting in an efficient workout that combines balance, strength, power, cardio & flexibility with very little to no impact. The ZeSa boutique style studio portrays a concierge type experience and classes are kept small for the best possible experience.. FREE INDOOR PARKING (entrance on 11th Ave., sign reads "Retail Parking").

zesafitness.com+1 507 461 0681

How to prepare

Normal workout attire is fine, but bare feet are recommended for the best sensory experience. If this is your first ZeSa Class please arrive 10-15 minutes early, if possible, so you can become familiar with their studio and equipment.

How to get there

The ZeSa Studio is located in the street level retail shops of Bridgewater Lofts, with access via Washington Avenue. There is metered parking in the area, but there is also FREE INDOOR PARKING for their customers. Access for the indoor parking is gained via the entrance on 11th Ave. South (east side of Bridgewater Lofts building). Follow the signs that say "Parking for Retail & Overnight Guests" and follow the alley to the black double doors which will open as you pull up. The directory in the parking area will point you to their back door.

Amenities

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