Upstate Studios - Balaclava
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Safety & cleanliness
Safety guidelines are provided by Upstate Studios and were last updated on 4/22/23.
Social distancing measures
Floor markers are in place to measure safe distances.
Extra sanitation
Extra sanitation and hand sanitiser used before and after class
Contactless check-in
Check in opens 15mins before class, no contact check in.
Equipment policies
Grip socks are recommended in all reformer pilates classes.Yoga mats are required for all yoga and hot pilates classes, hire mats are not available.
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Schedule
Mon, May 6
45 min
Hot Pilates
Robyn Hodge45 min
Power Reformer
Asha Khamis45 min
Hot Power Flow
Sheridan Gerrard45 min
Power Reformer
Aine O'Boyle45 min
Power Reformer
Catie Katgert45 min
Hot Pilates Burn
Tiahna Esteves45 min
Power Reformer
Catie Katgert45 min
Hot Pilates
Tiahna Esteves45 min
Power Reformer
Catie Katgert45 min
Power Reformer
Emily Lane45 min
Power Reformer
Emily Lane45 min
Hot Pilates Box
Issie Kulick45 min
Power Reformer
Gabi Johnson45 min
Hot Pilates Burn
Eliza Flanigan45 min
Power Reformer
Gabi Johnson45 min
Hot Power Flow
Issie Kulick50 min
Sound Bath Meditation + Yin Yoga
Issie KulickUpstate Studios Reviews
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Woman-owned
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