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The Fitness Project - CSC

4.6(528)
34 Amber Rd, Singapore, 439870

Start taking classes at The Fitness Project - CSC and other studios!

How it works
Wednesday, March 20
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
There are no classes Today, March 20.
Tomorrow, March 21
45 min
Flexibility, Balance, Arms, Core, Abs, Yoga, Pilates, Sports
45 min
Flexibility, Balance, Arms, Core, Abs, Yoga, Pilates, Sports
Saturday, March 23
45 min
Strength Training
45 min
Strength Training
Sunday, March 24
45 min
Strength Training
45 min
Strength Training

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About this studio

The Fitness Project (TFP) exists to bring new fitness experiences to everyone around, and to rejuvenate the self through the uniqueness of our activities. TFP offers 4 different HydroFit programmes - PUMP - PUMP uses a combination of bodyweight callisthenics exercises performed on floating FitMats. FLOW - FLOW takes your yoga practice on to floating FitMats where you will be synchronizing physical and mental capabilities with holds, inversions, core conditioning and balance. CORE - CORE is a combination of Pilates inspired movements performed on floating BOGA FitMats. CORE combines a dynamic and energetic form of physical conditioning which stimulates core parts in the body. HIIT FLOW - HIIT FLOW combines PUMP and FLOW elements into a challenging work yet satisfying workout.

www.thefitnessproject.co+65 9112 6768

How to prepare

They recommend attire that can get wet and at the same time does not hinder movement. This includes Yoga Wear (please make sure that they are able to withstand any damage caused by chlorinated water), Sports Attire like tights, compression wear, board shorts, etc.

How to get there

The Fitness Project - CSC is located at 34 Amber Rd, Singapore, 439870.

Studio amenities

Showers

500+ ratings for The Fitness Project - CSC

5 stars
4 stars
3 stars
2 stars
1 star
4.6/5.0
based on 528 ratings

Most recent reviews

HydroFit PUMP
can be challenging for first timers! good trial!
HydroFit Zen FLOW
The relief instructor was very nice and knowledgeable. She was very friendly and take time to share the different poses and highlighted ways to prevent injuries too.
HydroFit HIIT FLOW
I loved the concept and the feel of the class. Just that it was my first time and the class was very fast to catch initially. And i feel u should have basic yoga experience beforehand. But it was good fun and relaxing. I would really recommend if you want to do something different and work on your core. Plus its always pleasant to work outdoors that too in a pool ????
HydroFit PUMP
It was an intense class. But I think the address stated is wrong? Should be 21 amber road (Chinese Swimming Club)
HydroFit PUMP
Makes doing HIIT a little less painful. The only form of HIIT that is enjoyable.
HydroFit PUMP
Great instructions!
HydroFit Zen CORE
Tiring but great workout!
HydroFit PUMP
First time doing pump on float. Tiring but worth the workout. :)
HydroFit PUMP
always a good work out
HydroFit PUMP
fun and different workout. enjoyed it.

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