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The Dailey Method - Lamorinda

4.7623
3344 Mt Diablo Blvd, Lafayette, CA, 94549
Lafayette

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How it works
Sunday, May 27
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  • Mon
    28
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    29
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    30
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    31
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Today, May 27
60 min
Dailey BarreErin Benisek
4.8
Barre
60 min
Dailey FusionAlicia Griffith
4.8
Barre
60 min
Dailey GentleAlicia Griffith
4.8
Barre
Tomorrow, May 28
60 min
Dailey BarreAlicia Griffith
4.8
Barre
60 min
Dailey BarreAlicia Griffith
4.8
Barre
60 min
Dailey FusionKerry A Armistead
4.8
Barre

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com(925) 385-0206

How to prepare

Please bring socks to wear to class.

Studio amenities

Lockers, mats, parking, showers, towels

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500+ ratings for The Dailey Method

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4.7/5.0
based on 623 ratings

Most recent reviews

Dailey Gentle with Brittany
Enjoyed this teacher and workout a lot. More challenging than the title implies (in a good way!) and worked well for me and my long-term injury.
Dailey Barre with Brittany
Challenging class! Brittany was very helpful adjusting my positioning.
Dailey Barre with Gayle
Loved the class! The instructor was great and the community they are building was very welcoming. Will definitely go back to this class.
Dailey Barre with Gayle
Gayle is amazing!!! Such an awesome workout with her!
Dailey Barre with Wendy
Great teacher and studio!
Dailey Interval with Nicky
Love Nicky!
Dailey Gentle with Alicia
This class was just what I needed! Gentle but challenging- Ill be taking this class again!
Dailey Barre with Roni
Roni kept the music pretty low and Im used to having it loud to keep me energized during the whole workout. I felt unmotivated at times during the class and I think it had to do with the music.
Dailey Barre with Christine
The work out was okay, however the class was jam packed. They should have a cut off of how many students are allowed in the studio.
Dailey Barre with Christine
Great workout! I was so sore after. A little crowded tho.

Start taking classes at The Dailey Method and other studios!

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