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The Dailey Method - Lamorinda

4.7(1,144)
3344 Mt Diablo Blvd, Lafayette, CA, 94549
Lafayette

Start taking classes at The Dailey Method and other studios!

How it works
Wednesday, April 24
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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com+1 925 385 0206

How to prepare

Please bring socks to wear to class.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

500+ ratings for The Dailey Method

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4.7/5.0
based on 1,144 ratings

Most recent reviews

Dailey Barre with Gayle
Challenging and corrects form, loved it!
Dailey Barre with Robin
Robin was super helpful throughout the class. This was my first workout in a long while and I needed modifications and she was always aware when I needed a little more guidance or push. I think it was a little too difficult for me as a true beginner, so I might move down to the gentle classes, but Robin helped me make it through this class and I had a fun hard workout!
Dailey Barre with Roni
I live Dailey method but the music is getting too transy. The teacher was a bit low energy.
Dailey Barre with Gayle
I'll definitely be sore from this class! The instructor was very positive. I'm used to a bit more work on the bar and posture focused movements in bar classes but this was my first class here so I'll give more a try!
Dailey Barre with Lindy
Lindy is the best! She’s upbeat even at 6:00am. It’s a great class for all over strengthening and stretching.
Dailey Barre with Jennie
Challenging, full body workout and very welcoming studio and people!
Dailey Fusion with Gayle
Fun and challenging! Such a great class!
Dailey Barre with Wendy
Love Wendy!
Dailey Barre with Christine
Wonderful instructor! With travel all across the country this instructor was one of the best Ive had by far! Great knowledge of form, movement and adjustments. She was also welcoming and encouraging. I will definitely return on my next visit!
Dailey Barre with Lindy
Great teacher, friendly & helpful!!

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