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The Dailey Method - Lamorinda

4.7(950)
3344 Mt Diablo Blvd, Lafayette, CA, 94549
Lafayette

Start taking classes at The Dailey Method and other studios!

How it works
Monday, January 21
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There are no classes Monday, January 21.
Today, January 22
60 min
Dailey BarreJennie Rhoads
4.7
Flexibility, Balance, Core, Abs, Barre
60 min
Dailey FusionChristine Olson
4.7
Flexibility, Balance, Core, Abs, Barre
60 min
Dailey BarreChristine Olson
4.7
Flexibility, Balance, Core, Abs, Barre
60 min
Dailey GentleJennie Rhoads
4.8
Flexibility, Balance, Core, Abs, Barre
45 min
Dailey ExpressJennie Rhoads
4.4
Flexibility, Balance, Core, Abs, Barre
60 min
Dailey BarreGayle Leksan
4.7
Flexibility, Balance, Core, Abs, Barre

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com+1 925 385 0206

How to prepare

Please bring socks to wear to class.

Studio amenities

Lockers, mats, parking, showers, towels

500+ ratings for The Dailey Method

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 950 ratings

Most recent reviews

Dailey Fusion with Gayle
Fun and challenging! Such a great class!
Dailey Barre with Wendy
Love Wendy!
Dailey Barre with Christine
Wonderful instructor! With travel all across the country this instructor was one of the best Ive had by far! Great knowledge of form, movement and adjustments. She was also welcoming and encouraging. I will definitely return on my next visit!
Dailey Barre with Lindy
Great teacher, friendly & helpful!!
Dailey Fusion with Christine
kicked my butt!
Dailey Barre with Brittany
Awesome instructor with great corrections
Dailey Barre with Kerry
Kerry A is so attentive. She really makes this class fun and challenging!
Dailey Basics with Wendy
Excellent form instruction which is hard to find in Barre IMO
Dailey Gentle with Brittany
Enjoyed this teacher and workout a lot. More challenging than the title implies (in a good way!) and worked well for me and my long-term injury.
Dailey Barre with Brittany
Challenging class! Brittany was very helpful adjusting my positioning.

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