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The Dailey Method - Cow Hollow

4.8(3,551)
2399 Greenwich St, San Francisco, CA, 94123
Marina

Start taking classes at The Dailey Method and other studios!

How it works
Sunday, August 19
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There are no classes Today, August 19.
Tomorrow, August 20
60 min
Dailey BarreAlison Kwan
4.8
Barre, Yoga
60 min
Dailey FusionAlison Kwan
4.8
Barre
60 min
Dailey BarreDenny Goltra
4.8
Barre, Yoga
60 min
Dailey FusionDenny Goltra
4.8
Barre
60 min
Dailey BarreKiley Lucan
4.8
Barre, Yoga
45 min
Dailey IntervalKiley Lucan
4.8
Barre

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, interval, yoga and orthopedic exercises. Dailey is for everybody. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All classes are accessible yet challenging wherever you are on your fitness journey. Cuing and pacing are relatively quick but options and modifications along with hands on assistance are given regularly to enable you to be successful. Movements target engagement of every muscle group, with particular emphasis on deep abdominals throughout class. Movement is layered on after form and alignment is perfected. This is the ideal class for sculpting hard to reach muscles and perfecting your posture

thedaileymethod.com(415) 345-9992

How to prepare

Just bring YOU! Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required, and you can also purchase grip socks at the studio.

How to get there

The studio is conveniently located in the heart of the Cow Hollow/Marina. This location was the first Dailey Method studio and the first barre of its kind in SF. Founded in 2001, The Dailey Method has now expanded to nearly 70 locations worldwide. Classes maintain their deep roots in traditional and challenging barre, yet are constantly evolving and dynamic in movements and variations. The studio offers three types of class formats: Dailey Barre, Interval (faster paced) and Fusion (an hourlong combination of Barre and Interval)

Studio amenities

Showers

500+ ratings for The Dailey Method

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4.8/5.0
based on 3,551 ratings

Most recent reviews

Dailey Barre with Michele
Hadnt taken in class in a while.. she is excellent!
Dailey Barre with Kiley
Kiley is the best. Very clear instructions.
Dailey Barre with Megan
She always kicks butt (in an encouraging, motivational way!)
Dailey Barre with Leighton
Leighton is a great instructor! Challenging but doable.
Dailey Interval with Kiley
Challenging class with friendly instructor who gives lots of attention to students' forms to prevent stress and injury. Now if they only had full size mats!
Dailey Barre with Alison
Ive been to basically all the barre studios on ClassPass and this is my favorite. Welcoming, corrections are gentle, small class sizes and a great way to start my day. Alison was awesome!
Dailey Barre with Kiley
Challenging class but a great workout. Kiley is really nice and will help you with modifications if needed!
Dailey Barre with Amanda
I love Amandas classes! Super tough but easy to follow.
Dailey Barre with Alison
Loved Allison, but not sure about the workout. Maybe Im just used to more intense moves, but it didnt really feel like a tough workout.
Dailey Barre with Kiley
Kileys classes are always my favorite. Challenging in the best ways, and shes so warm and friendly!

Start taking classes at The Dailey Method and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!