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The Dailey Method - Cow Hollow

4.82,948
2399 Greenwich St, San Francisco, CA, 94123
Marina

Start taking classes at The Dailey Method and other studios!

How it works
Thursday, May 24
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Today, May 24
60 min
Dailey BarreAlison Kwan
4.8
Barre
60 min
Dailey BarreAlison Kwan
4.8
Barre
60 min
Dailey BarreJessica Troy
4.8
Barre
60 min
Dailey BarreJessica Troy
4.8
Barre
60 min
Dailey FusionKiley Lucan
4.8
Barre
60 min
Dailey BarreKiley Lucan
4.8
Barre

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, interval, yoga and orthopedic exercises. Dailey is for everybody. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All classes are accessible yet challenging wherever you are on your fitness journey. Cuing and pacing are relatively quick but options and modifications along with hands on assistance are given regularly to enable you to be successful. Movements target engagement of every muscle group, with particular emphasis on deep abdominals throughout class. Movement is layered on after form and alignment is perfected. This is the ideal class for sculpting hard to reach muscles and perfecting your posture

thedaileymethod.com(415) 345-9992

How to prepare

Just bring YOU! Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required, and you can also purchase grip socks at the studio.

How to get there

The studio is conveniently located in the heart of the Cow Hollow/Marina. This location was the first Dailey Method studio and the first barre of its kind in SF. Founded in 2001, The Dailey Method has now expanded to nearly 70 locations worldwide. Classes maintain their deep roots in traditional and challenging barre, yet are constantly evolving and dynamic in movements and variations. The studio offers three types of class formats: Dailey Barre, Interval (faster paced) and Fusion (an hourlong combination of Barre and Interval)

Studio amenities

Showers

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500+ ratings for The Dailey Method

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4.8/5.0
based on 2,948 ratings

Most recent reviews

Dailey Basics with Leighton
Great instructor, great workout!!!
Dailey Barre with Amanda
Amanda is so sweet and such a great teacher! Im a total Barre newb, and she made me feel comfortable while correcting my form throughout class. Definitely worth tryingitll make you happy all day long! :)
Dailey Basics with Alison
I really appreciated how nice the instructor was with corrections and making the newbies feel comfortable. Ill definitely be back!
Dailey Basics with Alison
Great for beginners and Alison was incredibly helpful
Dailey Barre with Kiley
Kiley is amazing. Great (and very tough) class. Demod moves and made corrections. The studio is bright and has a restroom, shower, mats and a water cooler. They sell kombucha and grippy socks. awesome class!
Dailey Fusion with Kiley
Kiley was great! Tough barre format
Dailey Barre with Amanda
Great tough workout! Amanda was really easy to follow and the class flew by
Dailey Barre with Leighton
Great class and studio. Leighton was really encouraging and helpful.
Dailey Fusion with Megan
Megan is such a great instructor! Always so cued in to proper alignment and so encouraging. Love it!
Dailey Barre with Janie
I love that this studio do

Start taking classes at The Dailey Method and other studios!

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