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The Dailey Method - Cow Hollow

4.8(5,276)
2399 Greenwich St, San Francisco, CA, 94123
Marina

Start taking classes at The Dailey Method and other studios!

How it works
Wednesday, April 24
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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, interval, yoga and orthopedic exercises. Dailey is for everybody. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All classes are accessible yet challenging wherever you are on your fitness journey. Cuing and pacing are relatively quick but options and modifications along with hands on assistance are given regularly to enable you to be successful. Movements target engagement of every muscle group, with particular emphasis on deep abdominals throughout class. Movement is layered on after form and alignment is perfected. This is the ideal class for sculpting hard to reach muscles and perfecting your posture

thedaileymethod.com+1 415 345 9992

How to prepare

Just bring YOU! Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required, and you can also purchase grip socks at the studio.

How to get there

The studio is conveniently located in the heart of the Cow Hollow/Marina. This location was the first Dailey Method studio and the first barre of its kind in SF. Founded in 2001, The Dailey Method has now expanded to nearly 70 locations worldwide. Classes maintain their deep roots in traditional and challenging barre, yet are constantly evolving and dynamic in movements and variations. The studio offers three types of class formats: Dailey Barre, Interval (faster paced) and Fusion (an hourlong combination of Barre and Interval)

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500+ ratings for The Dailey Method

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4.8/5.0
based on 5,276 ratings

Most recent reviews

Dailey Barre with Amanda
Tough! Great instructor.
Dailey Barre with Laurie
Great class! Challenging and loved it!
Dailey Fusion with Laurie
Highly recommended! Loved the class!
Dailey Barre with Kiley
I enjoyed the workout and Kiley was awesome! Super nice and gave my abs a workout they’ll remember! But make sure you bring socks because they are required. And it was my experience that the assistant offered A LOT more hands-on assists than I was comfortable with.
Dailey Barre with Michele
Great instructor!
Dailey Fusion with Kiley
Such a great burn!
Dailey Barre with Janie
Janie is an awesome teacher! She has great energy and gives helpful direction for adjustments throughout the class!
Dailey Barre with Jill
Great new teacher
Dailey Barre with Andrea
I love the Dailey method. It’s the perfect workout to tone up, stretch, and target all the areas you need.
Dailey Barre with Jill
Jill was very helpful with the positions that’s hard to do it correctly. She is very encouraging and I like the class a lot ! There’s still some part is confusing but overall I love it

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