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The 12 - Costa Mesa

4.9(3,784)
140 E 17th St, Costa Mesa, CA, 92627
Costa Mesa

Start taking classes at The 12 and other studios!

How it works
Wednesday, March 20
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Today, March 20
45 min
Strength Training
60 min
Strength Training
60 min
Strength Training
60 min
Strength Training
Tomorrow, March 21
60 min
Recoil | Abs-Core-CardioMatt Gencarella
4.8
Strength Training
There are no spots left for this class.
60 min
Recoil | Abs-Core-CardioMatt Gencarella
4.8
Strength Training
There are no spots left for this class.

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About this studio

The 12's Group Training combines body part specific, multi-directional movements utilizing free weights, resistance bands, cardio equipment, and body weight with high intensity intervals. These classes are deliberately formatted to burn maximum calorie levels within each 60 minute group class. Igniting the Afterburn effect, the body continues to burn excess calories up to 24 hours post workout, effectively sculpting, shaping, and shredding each person’s physique. With no two workouts ever the same, The 12 has developed a dedicated following for these boredom busting, plateau-proof workouts that are scientifically created to achieve results.

the12.com+1 949 645 1677

How to prepare

Please see our FAQ Page with all you need to know here: http://the12.com/faqs/

Studio amenities

Lockers, Parking, Showers, Towels

500+ ratings for The 12

5 stars
4 stars
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4.9/5.0
based on 3,784 ratings

Most recent reviews

Fusion | Total Body - Strength + Endurance with Miquelle
challenging great workout
Refire | Legs-Glutes-Abs-Core with Miquelle
The class was intense and enjoyable but for the amount of students (maybe around 40?) there should really be more than 1 instructor. I saw poor form across the room and it would be easy to get injured here
Burn | Shoulders-Back-Biceps-Cardio with Matt
Matt was extremely friendly. He’s a hugger :) his energy was outstanding and extremely motivating, which is why I take group classes. The rotations were a little confusing but the regulars took care of me! Matt came around to check on me which I appreciated since this was my first class. The exercises were phenomenal and really focused in all the right places. Very interactive with a focus on cardio and strength training. Joined for additional classes.
Recoil | Abs-Core-Cardio with Miquelle
Very abdominal-centric is high is necessary but you won’t sweat much.
Fusion | Total Body - Strength + Endurance with Jessica
Jessica is the best
Fusion | Total Body - Strength + Endurance with Jessica
The class was 5 stars. Jessica killed it with her energy and music! The facility is 4. Showers were very run down, Weights were very beat up,
Recoil | Abs-Core-Cardio with Jessica
Very friendly and clean site
Fusion | Total Body - Strength + Endurance with Jessica
Killer but not for beginners- definitely booking again
Recoil | Abs-Core-Cardio with Miquelle
Miquelle kills it (and my abs) every time. Can’t wait to come back
Drive | Legs-Glutes-Cardio with Jessica
Jessica is such a motivational instructor! It’s high energy and she keeps it fun!

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