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Synergy Fitness for Her

4.7126
1125 NC-54, Suite 404, Durham, NC, 27707
South Durham

Start taking classes at Synergy Fitness for Her and other studios!

How it works
Sunday, May 27
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  • Mon
    28
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    31
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Today, May 27
60 min
Yoga FusionEleanor Cole Levinson
Yoga, Dance
Tomorrow, May 28
60 min
Small Group TrainingSmall Group Trainer
4.8
Strength Training
60 min
Small Group TrainingSmall Group Trainer
4.8
Strength Training
60 min
Small Group TrainingSmall Group Trainer
4.8
Strength Training
60 min
Small Group TrainingSmall Group Trainer
4.8
Strength Training
60 min
Small Group TrainingSmall Group Trainer
4.8
Strength Training

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About this studio

Synergy Fitness for Her offers women in the triangle a synergistic approach to health and wellness.

synergyfitnessforher.com(919) 402-0888

126 ratings for Synergy Fitness for Her

5 stars
4 stars
3 stars
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1 star
4.7/5.0
based on 126 ratings

Most recent reviews

Small Group Training with Michelle
really love this studio - strength training is on point
Small Group Training with Small
Nice people and solid weight workout. Half of it is self done on machines so I was a little bummed about that. Otherwise I felt very welcomed!
Small Group Training with Michelle
Michelle is great, she know how to keep you motivated for 30min. I liked that the cardio in the beginning is at your own pace and you dont have to feel pressured to be there right on time.
Small Group Training with Michelle
Michelle was great and I liked the class but it is definitely an older crowd (like 50s and older). I felt a little out of place but everyone was nice and I worked up a sweat!
Gentle Yoga with Eleanor
I hurt my back earlier in the week and this class is exactly what I needed to recalibrate my body. Very relaxing and kind.
Small Group Training with Michelle
Really pushed me to keep the intensity level high. Offered lots of help on form.
Small Group Training with Michelle
Nice to have a small group
Small Group Training with Michelle
Lots of one-on-one attention, got to really focus on getting good form
Small Group Training with Michelle
Small, well-kept studio. Lots of individual attention.
Small Group Training with Michelle
On own cardio for first half of class then weights/guided work out for second half. Very friendly. Similar to group personal training sessions

Start taking classes at Synergy Fitness for Her and other studios!

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