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Sweat Strength + Cycling - Albany

1501B Solano Ave, Albany, CA, 94707

Start taking classes at Sweat Strength + Cycling and other studios!

How it works
Tuesday, April 23
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About this studio

The Sweat program is more than just a circuit-training workout, it is a community. Each class is designed to be adaptive and results driven for all levels! Each class offers 20min of HIIT Cardio and 30min of Functional Strength Training, doubling your afterburn effect! No stage, no mic, no performances. We focus on individually coaching in the fun group atmosphere. True strength training with weights, bands, and stability tools. Low impact intense intervals on Assault bikes, rowers, ski erg, and Versa Climbers for effective results every class. Every workout is different, to keep your body adapting and mind entertained. Fusion Classes: half the class is on spin bikes, and the other half floor strength work 510 769 2899

How to prepare

Wear sneakers and bring a water bottle!

Studio amenities

Mats, Towels

500+ ratings for Sweat Strength + Cycling

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1 star
based on 3,120 ratings

Most recent reviews

Fusion - Cycling Intervals + Push Strength Work with Katie
Great workout! My only comment is the transitions between exercises were a little short at only 10 seconds, so it was hard to get into the equipment (especially TRX) in time to start the set.
HIIT Cardio + Abs Strength Work with Ashley
My abs are already sore! Ashley has a great playlist and kept things fun (even though we were dying). Nice start to my weekend, the rest of the clients were really friendly too
Fusion - Cycling Intervals + Legs Strength Work with Jason
Jason was a huge help in class. Definitely recommend if you want to get your SWEAT on
Fusion - Cycling Intervals + Total Body Strength Work with Jason
Jason is the best!
HIIT Cardio + Abs Strength Work with Jason
Excellent! Great circuit. It was Core focused but really targeted abs all the way around, internal & external obliques, transverse abdominus, all of it. Well combined & thought out with just the right amount of cardio. Jason also does a great job of paying attention to body mechanics and form.
HIIT Cardio + Abs Strength Work with Ernesto
Ernesto has quickly become my favorite teacher at Sweat - he’s the best with corrections and encouragement.
Fusion - Cycling Intervals + Pull Strength Work with Ashley
Not the most intense workout of my life but still good and love the people who workout here and the teachers!
Fusion- Strength + Cycling HIIT Class with Jason
Jason is a rock star!
HIIT Cardio + Push Strength Work with Louiza
Good instruction, a little bit too self-paced. Some of the other participants were a bit obnoxious. That’s the only reason for 4 stars.
HIIT Cardio + Abs Strength Work with Ashley
I love Sweat! This class was awesome. So very hard but Ashley helped motivate through all the circuits. I probs burned 1000 calories. Thank you Sweat, I will be back!

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