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Saint Paul Hot Yoga and Health

4.8(117)
535 Dale St N, Saint Paul, MN, 55103
West Frogtown

Start taking classes at Saint Paul Hot Yoga and Health and other studios!

How it works
Sunday, February 17
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There are no classes Today, February 17.
Tomorrow, February 18
75 min
Flexibility, Balance, Arms, Yoga
90 min
90 Min. Classic Hot YogaGretchen Hahn
4.7
Flexibility, Balance, Arms, Yoga
75 min
Flexibility, Balance, Arms, Yoga
90 min
90 Min. Classic Hot YogaKaitlin Streitz
4.7
Flexibility, Balance, Arms, Yoga
75 min
Flexibility, Balance, Arms, Yoga
Tuesday, February 19
75 min
Flexibility, Balance, Arms, Yoga

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About this studio

Bikram yoga comprises a series of 26 postures and 2 breathing exercises – and it is the repetition of Bikram’s yoga series that allows beginners to develop concentration and body mind awareness.

+1 651 225 9642

How to prepare

Please bring a mat if you have and plenty of water!

Studio amenities

Mats, parking, showers, towels

117 ratings for Saint Paul Hot Yoga and Health

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 117 ratings

Most recent reviews

Integrate Yoga 90 Min. with Megan
It was great and she changed it to fit the class level
90 Min. Classic Hot Yoga with Patrice
Be sure to bring a towel!
90 Min. Classic Hot Yoga with Denver
Great yoga class!
90 Min. Classic Hot Yoga with Megan
Wow. That was so hot I felt like passing out a few times. I have been to a hot yoga before (once) but this was a different level of heat. I am definitely a beginning to this and Megan was kind and welcoming and there was no judgement when I needed to take a break outside of the room
90 Min. Classic Hot Yoga with Gretchen
90 minutes in a sauna might be a tad too long unless you are a seasoned hot yogi. The teacher was very accommodating though!
90 Min. Classic Hot Yoga with Megan
Great instructor, standard 90 min bikram hot yoga class (you will SWEAT, bring lots of water & a towel!). Megan does such a good job breaking down the poses & explaining proper technique & alignment.
90 Min. Classic Hot Yoga with Megan
Come hydrated. This class will make you sweat. Megan gives great cues & recommendations. Very insightful & has a deep understanding of Bikram Yoga. Highly recommended!
Power Yoga 60 Min. with Zsuzsi
Probably the hottest hot class I've taken. It was good but should've been more hydrated. It was like a sauna in there. Great class. Good instructor.
90 Min. Classic Hot Yoga with Sarah
Great place to come to bikram for the first time - great corrections and teaching!
Bikram's Beginner Yoga Class
Sarah is so awesome!

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