Rhythm and Release

Name: upper | strength
Start: 2025-04-28T23:15:00.000Z
End: 2025-04-29T00:00:00.000Z
Location: Rhythm and Release

This business is in a different timezone.

Safety & cleanliness

Safety guidelines are provided by Rhythm and Release and were last updated on 1/7/25.

Extra sanitation

All equipment and surfaces are deep cleaned in between classes and set prior to a new class time beginning.

Limited capacity

Our Strength, and stretch classes offer 8-12 person capacity, we have a limited number of 20 bikes in our cycle studio.

Contactless check-in

Our Front door is located on the northeast side of the Citadel building, if you get lost, shoot us a message on instagram or call our number (305)939.4537 ! The Citadel is closed on Mondays, WE ARE OPEN!

Equipment policies

Members should bring their own water bottle for classes, we offer a water station for refilling bottles.SOCKS REQUIRED!BEGINNING JANUARY 1st 2025 we charge a $3 shoe rental to use our cycling shoes. These are SPD compatible only, sneakers are not acceptable on our bikes.